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The Liz Earle Wellbeing Show

How much vitamin D is too much? – with Liz Earle

The Liz Earle Wellbeing Show

Liz Earle

Wellbeing, Arts, Gut Health, Self-improvement, Women's Health, Beauty, Healthy Ageing, Menopause, Midlife, Health & Fitness, Hormones, Supplements, Health, Exercise, Fashion & Beauty, Fitness, Education, Better Second Half, Skincare, Liz Earle

4.6 • 1.4K Ratings

🗓️ 28 July 2025

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week, Liz Earle covers your questions on probiotics and UTIs, vitamin D dosage, fluoride toothpaste, and HRT mineral depletion.


Liz shares beneficial probiotic strains and lifestyle strategies for UTIs in midlife for one listener, plus looks at whether you can get too much vitamin D for Sue.


She also gives her thoughts on fluoride toothpaste for Amy, and considers whether hormone replacement therapy can deplete our minerals.


Links mentioned in the episode:


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Transcript

Click on a timestamp to play from that location

0:00.0

Hello, I'm Liz Earle and welcome to the Lizzie Wellbeing Show. Now, as you know, Mondays are all about you,

0:10.0

your thoughts, your questions and the topics that matter most on your journey to living a better

0:15.7

second half. I've been going through your messages and as ever, I've been so touched by what you've sent in.

0:22.2

No topic is off limits. So if you have a question I can support you with, do let me know by sending me a WhatsApp on 07-518-471-8-46.

0:35.0

Or you can email podcast at lizellewellbeingbeing.com and I will make sure that all that

0:40.9

information is in the show notes for you. Now today I will be explaining the relationship between

0:46.8

probiotics and UTIs, particularly in midlife. Sue wonders about her vitamin D dosage.

0:54.9

Then we'll hear from an anonymous emailer who asks if HRT depletes our nutrient levels.

1:01.2

And finally, we have a popular question from Anne who asks about my thoughts on fluoride toothpaste.

1:22.6

This message is for listeners, age 21 and over who use nicotine.

1:25.3

Fumi contains nicotine, which is a highly addictive substance.

1:29.2

Finally here, Fumi nicotine pouches have landed in the UK,

1:35.1

a smoke-free, tobacco-free way to use nicotine. Choose your vibe, fiery mango, tangy strawberry,

1:41.3

or freezing mint, bold flavours, no compromise, a space to be tuned in. Discover all Fummi's flavours at h-A-Y-P-P-com.

1:50.8

This episode of the Lizar Well-Being Show is sponsored by Our Place.

1:56.5

Now, I've had so many questions from you lately about non-stick pans, microplastics,

2:02.7

and how to make sure that our cookware is not only safe, but something we genuinely enjoy using.

2:10.8

So I did some digging and that's how I discovered our place. I think they are genuinely brilliant.

2:19.3

They have created non-toxic high-performance kitchenware that's free from nasty forever chemical coatings. Now I particularly like the Always Pan. It's a really good design.

2:23.3

But if you are looking to upgrade your kitchen, I would say go for the four-piece cookware set.

2:30.3

So this contains two always pans and two perfect pots, both in the full and the mini sizes.

2:38.6

And honestly, trust me, they can replace a whole cluttered pan cupboard, letting you fry, saute,

...

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