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The Primal Kitchen Podcast

How Much Sugar Is Recommended Per Day?

The Primal Kitchen Podcast

Mark Sisson & Morgan Zanotti

Fitness, Entrepreneur, Sisson, Parenting, Health, Wellness, Weightloss, Primal, Paleo, Nutrition, Health & Fitness

4.4717 Ratings

🗓️ 15 April 2015

⏱️ 12 minutes

🧾️ Download transcript

Summary

There’s no official limit for sugar consumption in the U.S. What’s going on? Well, since sugar’s not an essential nutrient, the Institute of Medicine hasn’t issued a recommended daily allowance (RDA) for it like they have for calcium, total carbs, fat, selenium and all other essential nutrients. They have, however, suggested people get no more than 25% of their calories from added sugar. Yes: 25%. You’d hope the premier health organization in a first-world nation of 300+ million people would have higher expectations for its subjects, but nope. They’re apparently happy as long as you “only” eat about a quarter of your calories as pure white sugar.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Brock Armstrong)

Transcript

Click on a timestamp to play from that location

0:00.0

The following Mark's Daily Apple article was written by Marxist and is narrated by Brock Armstrong.

0:14.0

How much sugar is recommended per day?

0:18.0

By now, American exceptionalism is a universally accepted truism. Like dogs over cats and

0:25.9

Star Wars over Star Trek, it's a simple fact that America is qualitatively different than other

0:32.8

nations. Some would say superior, but I think modesty is more becoming of a nation of our stature,

0:39.4

Providence, and history. Why else would extraterrestrials decide to land on the White House

0:44.9

lawn as they do in every culturally relevant piece of sci-fi if it weren't exceptional?

0:51.2

Why would American parents everywhere claim that their kids were special if they actually were not?

0:57.0

But perhaps the most conclusive evidence of our exceptionalism lies in how our nutritional labels relay information about sugar.

1:06.0

If you go to a place like Germany or the UK and flip over a package of Haribo Goldbarren,

1:12.8

Gummy bears, it'll tell you how many percentage points the sugar in the candy counts towards your daily limit.

1:19.5

Point being, everyone else has an upper limit for sugar consumption.

1:24.4

But in the U.S., we have no upper limit on sugar, and when it comes to added sugar,

1:30.0

it's a total free-for-all. It's not even listed. Researchers are still uncovering the mechanisms,

1:37.1

but it appears that Americans benefit from some epigenetic resistance to the negative effects

1:42.5

other nations experience from excessive sugar consumption.

1:46.8

My pet theory? The confluence of high fructose corn syrup subsidies, kids filling up super big gulp cups

1:54.2

with slurpees when the clerks weren't looking, and Wilford Brimley's diabetes commercials

1:59.1

have converged to create a morphogenic field of extreme

2:03.4

sugar tolerance. Whether it's a developing fetus or a South Asian migrant, the morphogenic field

2:09.8

envelops and affects everyone in the U.S. borders. In fact, there's no such thing as excessive

2:16.3

sugar consumption in the United States.

...

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