4.4 • 717 Ratings
🗓️ 15 April 2015
⏱️ 12 minutes
🧾️ Download transcript
There’s no official limit for sugar consumption in the U.S. What’s going on? Well, since sugar’s not an essential nutrient, the Institute of Medicine hasn’t issued a recommended daily allowance (RDA) for it like they have for calcium, total carbs, fat, selenium and all other essential nutrients. They have, however, suggested people get no more than 25% of their calories from added sugar. Yes: 25%. You’d hope the premier health organization in a first-world nation of 300+ million people would have higher expectations for its subjects, but nope. They’re apparently happy as long as you “only” eat about a quarter of your calories as pure white sugar.
(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Brock Armstrong)
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0:00.0 | The following Mark's Daily Apple article was written by Marxist and is narrated by Brock Armstrong. |
0:14.0 | How much sugar is recommended per day? |
0:18.0 | By now, American exceptionalism is a universally accepted truism. Like dogs over cats and |
0:25.9 | Star Wars over Star Trek, it's a simple fact that America is qualitatively different than other |
0:32.8 | nations. Some would say superior, but I think modesty is more becoming of a nation of our stature, |
0:39.4 | Providence, and history. Why else would extraterrestrials decide to land on the White House |
0:44.9 | lawn as they do in every culturally relevant piece of sci-fi if it weren't exceptional? |
0:51.2 | Why would American parents everywhere claim that their kids were special if they actually were not? |
0:57.0 | But perhaps the most conclusive evidence of our exceptionalism lies in how our nutritional labels relay information about sugar. |
1:06.0 | If you go to a place like Germany or the UK and flip over a package of Haribo Goldbarren, |
1:12.8 | Gummy bears, it'll tell you how many percentage points the sugar in the candy counts towards your daily limit. |
1:19.5 | Point being, everyone else has an upper limit for sugar consumption. |
1:24.4 | But in the U.S., we have no upper limit on sugar, and when it comes to added sugar, |
1:30.0 | it's a total free-for-all. It's not even listed. Researchers are still uncovering the mechanisms, |
1:37.1 | but it appears that Americans benefit from some epigenetic resistance to the negative effects |
1:42.5 | other nations experience from excessive sugar consumption. |
1:46.8 | My pet theory? The confluence of high fructose corn syrup subsidies, kids filling up super big gulp cups |
1:54.2 | with slurpees when the clerks weren't looking, and Wilford Brimley's diabetes commercials |
1:59.1 | have converged to create a morphogenic field of extreme |
2:03.4 | sugar tolerance. Whether it's a developing fetus or a South Asian migrant, the morphogenic field |
2:09.8 | envelops and affects everyone in the U.S. borders. In fact, there's no such thing as excessive |
2:16.3 | sugar consumption in the United States. |
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