As a productive entrepreneur, is not getting enough sleep actually killing your productivity?

In fact, what if just one extra hour of sleep per day could help you to become 25% more effective during the rest of your day.

On today's show, the chiropractor, Dr. Breck from Dr. Breck.com, Dr. BCazbaum and the founder of Tulsa Fitness Systems join us to talk

about the importance of sleep and getting enough sleep to be super effective.

Let's go let's go.

Some shows don't need a celebrity narrator to introduce the show,

but this show does.

Two men, eight kids, co-created by two different women, 13 multimillion dollar businesses.

Ladies and gentlemen, welcome to the Thrive Time Show. Now, three, two, one, and yes.

Yes, and yes.

Tribe Nation on today's show. We are joined by a wonderful man who is a client, a friend, and a fitness expert.

By the name of Clint Howard, he's an entrepreneur and a fitness expert, and I get it

if you don't live in the Tulsa area, probably don't know who he is and for those

you are not a member of Tulsa fitness systems we get it some of you don't even live in

Tulsa I would be it would be hard to attend the classes if you did not live in the

Tulsa area but we're assuming that you're working out

you're getting excited about this year you're getting in shape this is your year and

Clint Howard let's talk about this we got to get some sleep we want to get in great shape you know we got to

get some sleep is this a big problem do you see a lot of people not get enough

sleep talk to us about sleep yeah I think it's a really big problem

especially more in today's world.

A lot of it just goes back to smartphones and people are watching too much TV and on their phones too much.

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