How Much Should a Mom be Working Out? | Ask Us Anything [Waterbreak]
FLF, LLC
FLF, LLC
4.7 • 957 Ratings
🗓️ 4 July 2025
⏱️ 49 minutes
🧾️ Download transcript
Summary
If you have any questions or thoughts that you’d like to share, reach out at RenchMedia@gmail.com
Check out Annie’s new website! annierench.com
Find Annie on Instagram @AnnieMRench
Ever wonder how much a busy mom really needs to work out to see results? We get real about the minimum effective dose for strength training and cardio, sharing what actually works when you don’t have hours to spend in the gym. We also tackle the truth about the “mom pooch,” diastasis recti, cortisol belly, and how to know if you need rehab or just more consistency. If you’re struggling with running pain after pregnancy, wondering how to add carbs back after keto, or just tired of fitness fads, you’ll find practical, no-nonsense advice here. This is real-life health for real moms—simple, sustainable, and rooted in what matters most.
Transcript
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| 0:00.0 | Hey y'all, welcome to Water Break. It's good to be with you. I'm your host, Gabe, and this is my host, my wife, Annie. |
| 0:06.0 | Hi guys. The lead of the show. Who knows all the science and all the stuff going around? My wife has a just a long, you know, for some of our new listeners. |
| 0:15.0 | Annie's been in the exercise business for about 20 years. You majored in sports science at University of Idaho. |
| 0:20.9 | And so I am a host of cross-politic.com. Been involved in the business for 10 years. |
| 0:27.3 | And me and my wife together are raising three kids. And we love the topic of faith, health, and fitness. |
| 0:32.5 | And so thank you for joining Waterbreak. The show is also brought to you by Dustyrose tallow.com. |
| 0:38.7 | Go to dustyrose tallow.com forward slash water break to get a 10% discount on their products. |
| 0:44.1 | So thank you for joining us. |
| 0:45.1 | This show, this week, is over time people have asked us questions. |
| 0:50.2 | Amma. |
| 0:51.3 | Ask me anything. |
| 0:52.7 | So every week we tell you, hey, if you want to be in a conversation with us, email us at wrenchmedia at gmail.com. |
| 0:59.0 | Rinchmedia at gmail.com. |
| 1:00.8 | And so a lot of these questions actually come from either reaching out to Annie on Instagram or reaching out to us via email. |
| 1:06.7 | And we're very grateful for the question. |
| 1:08.2 | So that's what the show is about today, is asking, answering your questions. |
| 1:11.5 | These are a fun variety of questions coming from all different areas. |
| 1:16.7 | And so this is kind of going to be a show that's going to take you all over the map regarding faith, science, and fitness and everything. |
| 1:22.5 | Go ahead, Brie. |
| 1:23.5 | You put my coffee right here. |
| 1:24.8 | For our first question, I'll read something. |
| 1:26.6 | Again, these are mostly look like emails or people reaching out on Instagram to you. |
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