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Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.

Now your host, the man taking your health to a whole new level.

Dr Eric Berg.

Hi, Dr. Berg here in this video we're going to talk about protein.

This is part one of a series of three videos and we're going to talk about how much

protein you need. Now this is a very general answer but typically most people need between three ounces and six ounces of protein per meal.

Now if you have kidney problems or liver problems you can need less. If you're an

athlete, younger or going through a lot of stress you need a little bit more. So this is an average. I'm about 1.92,

1.93. I go with about 4 ounces of protein, sometimes a little bit more, sometimes a little bit

less.

But if you're confused, I suggest you start with this range and then see how you feel.

Because if you do too much protein, you're not going to be able to sleep at night.

So protein can stimulate things.

Now what is three ounces of protein?

That would, I want to give you some reference. It's like having two chicken legs, okay?

Or a chicken thigh, or some meat that's the size of a duck of cards, okay?

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