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Post Reports

How much do dogs reduce our stress?

Post Reports

The Washington Post

Daily News, Politics, News

4.45.1K Ratings

🗓️ 27 December 2025

⏱️ 18 minutes

🧾️ Download transcript

Summary

Today, we revisit one of our favorite episodes from the past year: about the science of how dogs make us calmer, happier — and maybe even more trusting.

If you want more optimistic content on the weekends, let us know at podcasts@washpost.com and maggie.penman@washpost.com – and check out our newsletter.

Today’s show was produced and hosted by Maggie Penman and reported by Kyle Melnick. It was edited by Allison Klein and mixed by Ted Muldoon.

Subscribe to The Washington Post here.

Transcript

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0:00.0

Hey there, it's Martine. So as we take a pause from news during the holidays, I wanted to share a couple of my favorite episodes from this year. Today, that's an episode from our resident optimist, Maggie Penman. She reported a story about the power of dogs to make us calmer, happier, and maybe even more trusting. I hope you

0:24.4

enjoy this episode. Or if you've already heard it, maybe share it with a friend. Okay, here's Maggie.

0:33.4

There's a question audio producers always ask in sound checks.

0:39.3

What did you have for breakfast today?

0:44.4

I made like really fluffy pancakes, bacon, eggs.

0:46.8

No. I'm sure he did not eat breakfast.

0:48.5

I haven't eaten anything today.

0:53.8

I'm Maggie Penman and that is my colleague, Kyle Melnick.

1:03.6

Kyle and I are both reporters for The Optimist, the section here at the post that brings you inspiring, hopeful news, stories about things that are going right in the world.

1:08.3

But Kyle approaches the beat from a very different angle than I do.

1:12.3

Depending on your outlook, I'm a pessimist or a realist.

1:14.7

I would describe myself as a cynic.

1:19.8

Do you ever think about the irony that you work for the optimist?

1:25.0

Yeah, when I got hired on the optimist, a lot of people thought it was humorous. To me, Kyle is one of those classic kind of old school news reporter types.

1:32.3

He's really smart and funny, but super deadpan.

1:35.3

He has a very dry sense of humor.

1:37.3

And he's skeptical of everything.

1:40.3

As the journalism saying goes, if your mother says she loves you, check it out. And that is

1:45.9

basically Kyle's worldview. He doesn't take things at face value. If his mother says she loves him,

1:51.3

he checks it out, which makes him really good at his job. But it's also maybe sometimes a little

1:57.9

bit isolating. Why do you think it's hard for you to trust people?

2:03.1

I think it's been like a gradual decline over my reporting career.

...

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