So, guys, Derek, moreplace smart aids.com.

Today we're going to be talking about creatine, the good old natural first stepping stone

to supplementation, muscle growth, you know, back in the day when you're fucking, I don't know,

16, 17, your mom thought this was steroids.

You probably thought it was like steroids too at the time.

It was, uh, seemed pretty intense.

And, um, you know, everyone has nostalgia for their, you know, first loading phase of creatine monohydrate. They

bought, you know, Walmart or whatever it is. And, or even your cell tech, you know, prepare your

goddamn anus like Jay Keller used to say. Not actually, but people used to make memes about him saying that with SELTEC. There's some

pretty fucking funny ads with him promoting SELTEC, which is at the end of the day, just a goddamn

tub of sugar plus Christine essentially sold for whatever it was, like 50 bucks or some shit and we all bought it we all spent

all our hard earned money on it as well as shit like saison fucking plasma jet goddamn super pump

250 back in the day which is yeah actually a good pre-workout at the time um but yeah man

some of the nostalgia for some of that shit. But anyway, as far as

creatine goes, you know, there is the, you know, golden rule of like five grams per day after you've

hit your maintenance. But there's been, you know, supplement companies that have seemed to,

you know, I often when I critique labels, I look at the shit and I'm like,

why would you not just put in five grams? And then, you know, sometimes you'll have companies

that put like two or three in it's like, well, why are you doing that? And their justification is

often that that's the clinical dose and that's all you need. But at the end of the day, is that

really the case for individuals who are actually using creatine? So, you know, most people are using creatine are men. I'm not trying to be discriminatory

or anything. I'm just saying like most people who are trying to gain muscle and like actively

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