Wow. I mean, and you said you were 255. Is that the heaviest you've ever been? Because I did watch a video. You lost like 75 pounds. So were you a chubby kid? Were you lean? Like what is it? What are your genetics like, you know, because obviously you're in good shape now. My baseline genetics. It was a hundred and thirty eight pounds skinny rail at the same one inch shorter than I am now.

So I was like, I was six feet tall when I started 138 pounds.

And then I got up to my heaviest, maybe like 265.

And it was not, it was not a good 265 though.

It was like a really rough 265.

And yeah, the sleep apnea was horrendous then.

And that, that cut, cut you know lost 70 pounds or

whatever it was um yeah that was like from my like most severe sleep apnea point of being a fat

disaster down to like you know close to single digits kind of thing and what do you wait now

i sit around like 215 to to 222. Pretty comfortably.

I'd like to get lower though personally. Like it's summer and I don't know. Is your body fat at like

say 15% like a really healthy weight? Like you can't really tell. I was the only scene you kind of in the

upper body. Probably like 13 to 14 maybe. I don't know scene you kind of in the upper body, but, um, probably like 13 to 14,

maybe. I don't know. Yeah, it's, uh, yeah, something like that. Like, have visible abs.

They're not like sharp, but they're, they're definitely like decent enough that they're visible

without even really flexing them. So I don't know. That, you know, Some people would say that's 10. There's no way I'm 10, but I would imagine like 13, 14 or

something. Yeah. So it's quite healthy. So it's a good, I'd call it like a good gain taining

type weight like 12 to 15 percent. It should be able to gain body fat. And what do you eat?

Like are you on a 3,000 calorie thing? Are you doing cardio every day? You get in 20 minutes?

Like what's your regimen in terms of, you know, eating, training, diet, fitness in general?

So right now I think my caliber intake is 3,000 about. And I'm probably going to cut it down a little bit, though,

because I don't do as much cardio as I probably, as I should, to be honest.

...