How Much Caffeine Is Safe In Pregnancy?
Birth With Power
Dr. Nicole C. Rankins
4.9 • 637 Ratings
🗓️ 1 February 2024
⏱️ 12 minutes
🧾️ Download transcript
Summary
Listen in to learn what's considered a safe amount of caffeine during pregnancy.
Get info on the amount of caffeine in many common beverages (like Starbucks) at the Center For Science In The Public Interest - https://www.cspinet.org/caffeine-chart
Take my FREE birth plan class! - drnicolerankins.com/birthplan
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Transcript
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| 0:00.0 | Is it safe to drink caffeine in a pregnancy? Let's talk about it. |
| 0:10.2 | Welcome to the All About Pregnancy and Birth Podcast. If you're having a baby in the hospital, |
| 0:15.8 | you are giving birth in a system that too often takes away power from women over what happens |
| 0:20.7 | in their own bodies. |
| 0:22.5 | I'm Dr. Nicole Calloway-Rankins, a practicing board certified OBGYN, who's had the privilege |
| 0:27.3 | of helping well over a thousand babies into this world. I've been a doctor for over 20 years, |
| 0:32.3 | and I'm here to help you take back your power, advocate for yourself, and have the beautiful pregnancy and birth |
| 0:38.7 | that you deserve. This podcast is for educational purposes only and it's not a substitute for |
| 0:43.7 | medical advice. Check out the full disclaimer at Dr. Nicole Rankins.com full with slash disclaimer. |
| 0:49.0 | Now let's get to it. Hello there. Welcome to another episode of the podcast, whether you are a new listener or |
| 0:56.9 | you've been here before. I'm so grateful you're spending some time with me today. So we're going to |
| 1:01.6 | chat about the safety of caffeine and pregnancy. But before we get into that, I want to check in |
| 1:07.7 | and see if you've made your birth plan yet. If you haven't, you definitely should. |
| 1:12.2 | And I have a great class to help you call Make a Birth Plan the Right Way. The typical way that people |
| 1:17.2 | make birth plans filling out one of those templates or forms and taking into the hospital during |
| 1:21.7 | labor is completely ineffective. It does not work to help you have the birth that you want. Trust me, |
| 1:26.3 | I know. I've been doing this for over 20 years. |
| 1:28.4 | In my free class, make a birth plan the right way, I teach you a step by step process, the questions to ask during your prenatal visit. |
| 1:35.3 | So you make a birth plan that really is going to work to help you have the birth that you want. |
| 1:39.6 | Folks love this class. You can check it out at Dr.Nockelrenkins.com forward slash birth plan. |
| 1:45.1 | Okay, let's talk about caffeine in pregnancy. So the first thing I want to say is that the data |
| 1:49.9 | is really mixed on this and the quality of the data surrounding caffeine and pregnancy |
... |
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