How Mindfulness Can Change Your Brain and Your News-Related Stress (with Dan Harris)
Pantsuit Politics
Lemonada Media
4.5 • 4.9K Ratings
🗓️ 20 November 2020
⏱️ 58 minutes
🧾️ Download transcript
Summary
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| 0:00.0 | If you find yourself wound up feeling dogmatic, really convinced you're right, it could be |
| 0:08.0 | in any context. |
| 0:09.0 | I just noticed when that happens to me that there's a pain there. |
| 0:12.3 | There's a subtle pain of shutting out any other point of view, really trying to convince |
| 0:18.9 | myself or work myself up into something when some part of my brain knows what maybe there's |
| 0:23.9 | another way to look at this. |
| 0:29.5 | This is Sarah and Beth, your listening to Pant Suit Politics, the home of grace filled political |
| 0:34.7 | conversations. |
| 0:36.7 | Hello everyone, welcome to another episode of Pant Suit Politics. |
| 0:57.6 | We are happy to be with you here today, even though we acknowledge this incredibly difficult |
| 1:02.2 | time. |
| 1:03.2 | As we record on Thursday, America has passed 250,000 deaths from COVID-19 and the coronavirus |
| 1:11.2 | continues to rage all but completely uncontrolled across the country as we enter Thanksgiving |
| 1:18.9 | season and the holiday season. |
| 1:21.9 | Also, the end of the pandemic with so many treatments and testing and vaccines right on the horizon, |
| 1:28.5 | but we are having to call on deep reserves to get to that finish line and we know that |
| 1:33.6 | is an incredibly difficult ask right now. |
| 1:36.4 | We want to dispend just a few minutes processing some new restrictions in Kentucky and where |
| 1:41.0 | we are with the pandemic before we transition to a conversation with ABC's Dan Harris. |
| 1:46.7 | Dan Harris is also the creator of 10% happier. |
| 1:49.7 | The creator of a book, creator of a podcast and an app that we both use regularly and so |
| 1:54.6 | we're excited to share that conversation with you today as well. |
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