4.8 • 9K Ratings
🗓️ 5 December 2025
⏱️ 33 minutes
🧾️ Download transcript
In this Friday Field Notes, Ryan explains why so many men have lost the ability to speak up for themselves and how cultural conditioning has silenced masculine confidence and clarity. He covers the cost of silence, how lack of self advocacy leads to resentment and instability, and why reclaiming your voice is a foundational leadership skill. Ryan also provides practical language men can use in relationships, work, friendships, and with themselves to rebuild confidence and assertiveness.
This episode is a direct challenge to the mindset that staying quiet keeps the peace. Ryan shows that speaking up is not selfish. It is responsible and necessary if you want to protect, provide, and preside for the people you care about.
SHOW HIGHLIGHTS
00:00 Intro
00:53 Why men lost their voice and the conditioning that caused it
03:02 The consequences of silence and suppressed needs
04:48 Self-advocacy is not selfish. It is a responsibility
06:55 The cost of silence and becoming a punching bag
10:22 How suppressed frustration shows up in destructive ways
12:34 Advocating early or resenting later
14:07 How to advocate in relationships
16:18 How to advocate at work
17:17 Advocacy with friends and brothers
17:55 Advocating with yourself and ending excuses
18:58 Clarity equals courage and consistency
19:51 The three-step framework for self-advocacy
23:38 How to communicate needs clearly
26:03 Holding the line and enforcing boundaries
28:23 Self-advocacy and leadership
30:53 Iron Council and the power of counsel from other men
32:38 Final call to action. Get your voice back
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| 0:00.0 | And there's a cost of silence, guys. You sitting around twiddling your thumbs and letting people disrespect you has a cost. |
| 0:08.1 | Imagine yourself. You never express what you think. You never tell your wife what you actually want and need. |
| 0:14.9 | You never tell your boss what is realistic or unrealistic. You just simply absorb it all, like a punching bag. You can either |
| 0:24.0 | advocate for yourself or you can resent the people you love later. Men, today I want to talk |
| 0:32.5 | about one of the most important skills that you'll ever develop. |
| 0:38.8 | And ironically, it's one that you were never taught. |
| 0:43.5 | It's called self-advocacy. |
| 0:45.8 | Now, most men listening have spent their entire lives being told that you should not, you know, rock the boat. |
| 0:56.5 | Don't make people uncomfortable. |
| 1:03.0 | Don't ask for too much. Just be grateful for what you have. And because of that conditioning, |
| 1:10.1 | most men today can't communicate their needs. They can't state their boundaries. They can't advocate for themselves in relationships in work in life |
| 1:14.0 | not because they're weak necessarily i think that's what most people would say that these guys are |
| 1:19.6 | weak or they're being nice guys and while maybe an element of that is true but it's because |
| 1:25.5 | nobody ever taught them how to do it and And so today, I want to fix that. |
| 1:30.8 | I want to teach you how to stand up for yourself. I want to teach you how to speak your mind. I want to |
| 1:35.7 | teach you how to advocate for yourself. But what we need to understand is that there was a point in time |
| 1:42.1 | where men actually lost their voice. So we need to |
| 1:46.2 | start with why that actually matters. And from the time that we as young boys were young, |
| 1:53.8 | society has told us to be nice, to be quiet, to stop being so aggressive, to tone it down, to relax. |
| 2:04.8 | These are the things that we've been conditioned to believe. |
| 2:07.7 | We take that raw, bold, assertive, courageous energy that boys naturally have and we sand it down. We water it down until nothing |
| 2:21.8 | sharp, nothing impactful, nothing incredible remains. You know, we turn fire into a candle. |
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