everything falls into place.

What kind of fitness do I have to be to be alive that long to have a health span, not just a lifespan,

that allows me to enjoy that?

What kind of relationship with my wife do I need?

What kind of relationship to my work do I need?

If everything is pointed towards the same goal, it becomes very easy to integrate everything.

And if I cannot do the most important things, the things that I say are

priorities while I am seeking my goal, then I'm seeking the wrong goal. And what I mean by that

is if it is important for me to teach my boys how to become good men and fathers, if I am spending

too much time working that I don't have the time to train them properly,

well, then my life is out of alignment and I need to change. That might mean lack of efficiency

for a season and that has to be okay. And so I think if you as a man can outline what you want

out of life in the most fundamental sense, and I have my clients write their own eulogy from their children's

point of view. Assuming all went well, who would you be to your kids at the end of your life?

Now go be that man.

Hey everybody, Dr. Josh Axe here. Welcome to the Growth Lab podcast where each and every week

we talk about how to grow yourself,

your health, your wealth, and take your career and even your spiritual life to the next level.

Today we have Kurt Storing with us.

He is a husband, a father of four, an entrepreneur, and he is also a coach and founder of dad work, notes that's pronounced dad work,

where he helps dads become family leaders. And also, this is something that I'm really excited

to talk to him about today because, you know, there are a lot of, when you look at rates like

...