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Ask a Cycling Coach Podcast - Presented by TrainerRoad

How Melisa Rollins Won the Leadville 100 MTB - Ask a Cycling Coach Podcast 487

Ask a Cycling Coach Podcast - Presented by TrainerRoad

TrainerRoad

Sports

4.94.5K Ratings

🗓️ 15 August 2024

⏱️ 51 minutes

🧾️ Download transcript

Summary

- Lifetime GP Leadville Recap Video:

- Melisa’s Instagram:

- Twenty24 Team Instagram:

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// TOPICS COVERED

(0:00) Welcome!

(0:18) Melisa’s Leadville History

(6:47) How Melisa got a pro contract

(8:58) How road racing helped Melisa win Leadville

(12:41) Melisa’s unconventional Leadville pacing plan/approach

(17:03) Melisa’s Nutrition Plan

(27:13) How Melisa battled muscle cramps and fatigue

(30:39) The impact of drafting and a separate start for women

(44:11) What helped Melisa most to win Leadville

(47:18) Melisa closing comments and motivation for the youth

// RESOURCES MENTIONED

- Leadville 2024 Time Sheets!: https://trainerroad.cc/LeadvilleTimeSheets

- Leadville 2024 Race Guide: https://trainerroad.cc/LeadvilleRaceGuide

- Leadville 2024 Course: https://www.strava.com/routes/3254212670710823918

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Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to a special episode of the Ask a Cycling Coach

0:02.0

Coacheon Road on Coach Jonathan Lee.

0:04.2

And today we have with us, Team 24's Malisa Rawlins.

0:07.2

She just won the Leadville 100.

0:10.2

Malisa, you didn't just win the race like casually but instead you put on like a really really

0:17.1

impressive race and you have a history with this race I think you are you the first

0:22.4

maybe in recent history or maybe at all like the first women's

0:25.4

runner who's also done the run or women's racer on the bike side has also done the run.

0:30.0

I'm yeah that's that's probably true. I hadn't considered that but yeah that's crazy.

0:37.5

Probably yeah I'm like a I'm a Leadville junkie over here.

0:41.7

It's it's wild because it you know somebody listening to that is

0:45.2

probably thinking like oh she's been coming to Leadville forever and that's like or like

0:48.9

endurance sport forever but 2010 was your first time doing Levville.

0:52.5

And prior to that, 2016, forgive me,

0:57.0

it was the first time you did Leville.

0:58.3

Prior to that, and that was your junior year in college, correct?

1:01.4

Yeah, yeah, yeah. Yeah. yeah and prior to that you had not been an

1:05.6

endurance athlete junkie like we're talking about not a Leadville junkie or

1:09.0

anything else like that right? No no not, not at all. No, I was halfway through college. I was super immersed in campus life. I did the whole like freshman 15, freshman 30 situation and was kind of like I wanted

1:32.0

something to do I wanted to try something out. So yeah, I have a little bit of history with my family doing Leadville and I approached my parents with, you know, a little idea that maybe I could try out

1:46.3

this thing that they've been doing for two decades.

1:50.3

Yeah, but can we cover that really quick?

...

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