High-Carb Gut Training for Cyclists, Best Protein Sources and More - Ask a Cycling Coach Podcast 488

Ask a Cycling Coach Podcast - Presented by TrainerRoad

TrainerRoad

Sports

4.9 • 4.5K Ratings

🗓️ 22 August 2024

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

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// TOPICS COVERED

(0:00) Welcome!

(0:01:23) Jonathan’s Nutrition Plan for SBT GRVL

(0:03:50) The Nuance of Carbohydrate Ratios

(0:09:31) The Science Behind Carbohydrate Ratios

(0:17:26) The Impact of Carbohydrate Ratios on Performance

(0:23:52) The Complexity of Nutrition and Individual Variability

(0:27:18) Considering Taste Preferences and Gut Health

(0:30:26) The Marginal Gains of Carbohydrate Ratios

(0:34:44) The Process of Finding the Right Nutrition Strategy

(0:45:37) Listener question about finding the best protein sources

(0:51:06) Assessing Protein Quality

(0:57:36) Protein Digestibility Corrected Amino Acid Score (PDCAAS)

(1:05:14) Practical Recommendations for Protein Sources

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Transcript

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0:00.0	Welcome to the Ask of Cycling Coach podcast presented by trainer road.
0:03.0	I'm Coach Lee and today with us we have our CEO Nate Pearson and then we also have Dr.
0:06.6	Kyle Fauf and Bach and we're going to talk about fructose, all the nuance between like these
0:11.4	carb ratios and if it's even important we're going to cover that also
0:14.1	proved to protein. We have like I said Dr. Kyle Faufenbach with us who his athlete just got
0:20.0	bronze in the 1500 in the greatest race I've ever seen.
0:24.0	Oh, silver.
0:25.0	That's all you got silver.
0:26.0	You are in the Goose God thrones, that's right.
0:28.0	Like the greatest race I've ever, that was incredible.
0:32.0	The 1500, if anybody didn't see it it's incredible you have to go watch it
0:37.3	Especially if you can watch like the full recording because then you get the hype between inga britsen and Kerr beforehand, but Kyle, this weekend or last weekend we just, well actually
0:47.5	when this is recorded it'll be two weeks ago when this is published I should say.
0:51.1	So we did Leadville 100, tons of our listeners did that. I built say. So we did Leadville 100 tons of our listeners did that. I built out these time sheets for people
0:56.5	based on like all the time goals and they could download them print them out and put them on their
0:59.6	top tube. Tons of people did that. By the way, we got so many messages
1:03.1	from all of you that did Leadville
1:04.4	and used trainer road in one capacity
1:05.8	or another to train for it.
1:07.2	It's amazing.
1:08.9	Fantastic job to all of you.
1:11.3	It's really cool stuff.
	...

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