4.9 • 3.7K Ratings
🗓️ 5 November 2023
⏱️ 63 minutes
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0:00.0 | What's up Tony? |
0:04.4 | What's up Tony? Hold on, we'll stop. We can just cut this out. |
0:07.8 | Uh, Q&A episode, yeah? |
0:10.4 | Dude, let's keep this in. We need to cut this out. They can hear, just make sure we're planning it right. Yeah, we got a Q&A episode. Let's do it. Do you have any cues for me to A? I don't have many cues for you to A. I can find some cues in the but I know you've got a nice long |
0:28.6 | Lovely list. Yeah, yeah, you got plenty to go through. How you doing man? Everything good? Yeah, yeah, I got PT after this. Oh, not for the knee? Yeah. Yeah. Yeah. How's it feeling? It's good. I mean, I'm moving around. I'm living my life, so that's great. |
0:47.0 | The real revelation was that the PT figured out exactly what the problem is. |
0:52.0 | Okay, so what is it? It's the... figured out exactly what the problem is. |
0:54.9 | Okay, so what is it? It's the |
0:57.5 | posterior cruicious ligament. Mm, okay, and it has stretched. |
1:01.6 | Okay, so it's not torn. |
1:04.0 | It is not torn. |
1:05.0 | It is too long. |
1:06.0 | And so basically the muscles in the calf and in the, |
1:12.0 | in my quad essentially are super tight trying to keep it in |
1:19.5 | place because the ligament like without the ligament being fully tight there, my knee feels like it wants to wobble out. |
1:28.0 | Yeah, yeah, yeah. |
1:30.0 | And so counterintuitively, she did, like, basically, first we did some assessments and I got |
1:40.8 | into a squat and basically had to stop where I knew it was going to be very painful. |
1:46.0 | And then she did some, basically massaging the muscle, myofacial release of your quad no of like the calf and the not the quad the the |
1:57.5 | hamstring the other side oh got it okay okay and just like worked on that for a while |
2:02.4 | and move my knee around or whatever and I was like all right we're going to try it again |
2:07.6 | And I shit you not I was able to do a full squat |
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