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The Jordan Syatt Mini-Podcast

How Many Calories to Eat for a Mini Cut, An Inside Look at Social Media, Being Satisfied With Your Progress, and More...

The Jordan Syatt Mini-Podcast

Jordan Syatt

Fitness, Health & Fitness

4.93.7K Ratings

🗓️ 5 November 2023

⏱️ 63 minutes

🧾️ Download transcript

Summary

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my trusty podcast producer, Tony, and answer questions from the listeners. We discuss how few people are actually satisfied with their progress, why honesty on social media is both rare and incredibly important, how many calories you should aim for when doing a mini-cut, the pros of investing in home gym equipment, and more. I also give a big update on my jiu jitsu app as well as updates on a major refresh for The Inner Circle app that is underway. Finally, I discuss the process of drastically cutting the budget for building a home for my family and what the first things are to go on the chopping block. Do you have a question or episode idea that you want us to discuss on the podcast? Send them to Tony: ⁠www.instagram.com/tone_reverie/⁠I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: ⁠www.sfinnercircle.com⁠.

Transcript

Click on a timestamp to play from that location

0:00.0

What's up Tony?

0:04.4

What's up Tony? Hold on, we'll stop. We can just cut this out.

0:07.8

Uh, Q&A episode, yeah?

0:10.4

Dude, let's keep this in. We need to cut this out. They can hear, just make sure we're planning it right. Yeah, we got a Q&A episode. Let's do it. Do you have any cues for me to A? I don't have many cues for you to A. I can find some cues in the but I know you've got a nice long

0:28.6

Lovely list. Yeah, yeah, you got plenty to go through. How you doing man? Everything good? Yeah, yeah, I got PT after this. Oh, not for the knee? Yeah. Yeah. Yeah. How's it feeling? It's good. I mean, I'm moving around. I'm living my life, so that's great.

0:47.0

The real revelation was that the PT figured out exactly what the problem is.

0:52.0

Okay, so what is it? It's the... figured out exactly what the problem is.

0:54.9

Okay, so what is it? It's the

0:57.5

posterior cruicious ligament. Mm, okay, and it has stretched.

1:01.6

Okay, so it's not torn.

1:04.0

It is not torn.

1:05.0

It is too long.

1:06.0

And so basically the muscles in the calf and in the,

1:12.0

in my quad essentially are super tight trying to keep it in

1:19.5

place because the ligament like without the ligament being fully tight there, my knee feels like it wants to wobble out.

1:28.0

Yeah, yeah, yeah.

1:30.0

And so counterintuitively, she did, like, basically, first we did some assessments and I got

1:40.8

into a squat and basically had to stop where I knew it was going to be very painful.

1:46.0

And then she did some, basically massaging the muscle, myofacial release of your quad no of like the calf and the not the quad the the

1:57.5

hamstring the other side oh got it okay okay and just like worked on that for a while

2:02.4

and move my knee around or whatever and I was like all right we're going to try it again

2:07.6

And I shit you not I was able to do a full squat

...

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