How Lucid Dreaming can reframe your nightmares and heal trauma - Charlie Morley

The Mindvalley Podcast

Mindvalley

Education, Health & Fitness, Self-improvement, Mental Health

4.5 • 1.5K Ratings

🗓️ 16 May 2022

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you scared of going to sleep? Suffer frequent nightmares? Learn five powerful practices to transform restlessness with Charlie Morley’s ground-breaking approach that’s been proven to help improve sleep quality in 87% of participants. In this episode, Mindvalley’s lucid dreaming expert Charlie joins Vishen to break down how to combat the harmful effects of stress and trauma to achieve restful sleep and healing dreams. Listen out for: - 5 steps to transform stress and trauma for peaceful sleep. - How to reframe and end your nightmares. ABOUT CHARLIE MORLEY Charlie Morley is a bestselling author and teacher of lucid dreaming and shadow integration. He’s been lucid dreaming for over 20 years and was authorized to teach within the Kagyu School of Tibetan Buddhism by Lama Yeshe Rinpoche in 2008. He has since co-created a holistic approach to dreamwork called Mindfulness of Dream and Sleep alongside mindfulness pioneer Rob Nairn. He’s also written three books that have been translated into 15 languages. Charlie formally became a Buddhist at the age of 19, lived at the Kagyu Samye Dzong Buddhist Centre for seven years, and completed a 3-month solo meditation retreat at Tara Rokpa Centre in 2016. His new book, “Wake Up To Sleep,” shares more than 20 body, breath, sleep, and dreaming techniques proven to help reduce anxiety and improve sleep quality in 87% of participants and is available for purchase now. Bonus: - Subscribe to Mindvalley Membership to discover 60+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers, and find your community 👉 https://go.mindvalley.com/NOW - Explore the fascinating world of lucid dreaming with this FREE time-limited masterclass from Charlie Morley. Click here to watch it now 👉 https://go.mindvalley.com/MQDFGV_a - Purchase Charlie Morley’s new book here 👉 https://www.charliemorley.com/wakeuptosleep Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	We see nightmares as a sign of a broken mind,
0:02.8	a sign of being unspiritual.
0:04.5	Absolutely not.
0:05.6	When you go through a traumatic experience or a high-stress experience,
0:09.2	you are supposed to dream about it.
0:11.1	Dreaming is like an internal therapy session.
0:13.5	I am Mission La Tiani, founder of Mind Valley,
0:16.0	the School for Human Transformation.
0:17.9	You're listening to the Mind Valley podcast
0:19.7	where we'll be bringing you the greatest teachers
0:21.7	and thought leaders on the planet.
0:23.9	To discuss the world's most powerful ideas
0:25.9	and personal growth for my body, spirit, and work.
0:31.3	Welcome back, everyone, to the Mind Valley podcast.
0:34.6	I'm excited to have Charlie back on the podcast,
0:36.4	but today we're not going to talk about Lucic Dreaming.
0:39.2	We're going to talk about ideas from Charlie's new book, Wake Up to Sleep.
0:43.6	And I want to be honest here, I brought on Charlie
0:45.6	because lately this past month,
0:47.9	I've really been having sleep issues
0:49.5	and I don't fully understand why.
0:52.0	I don't feel overstressed.
	...

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