Thank you for listening to this Podcast One production.

Available on Apple Podcasts and Podcast One.

Welcome to the Feel Good podcast with Kimberly Snyder.

Our goal is to help you develop a lifestyle

that promotes health, wholeness, and healing.

Feeling good is about accepting who we are

and living from a place of inner peace and our perfectly and perfect lives.

Thursdays our community show where I cover a themed topic and answer four questions

that come right here for members of our community just like you.

We are here to support you and living your most beautiful, inspired and joyful life with a focus

on health, wellness, meditation, and spirituality and personal empowerment.

I'm your host, Kimberly Snyder, founder of the Saluna Lifestyle brand, New York Times best-selling

author and nutritionist.

Now let's get started.

Hey, beauties, welcome back to our Thursday Q&A podcast where we have gathered questions right from you guys, right from our

community. Our theme today is how loving ourselves can change our happiness. And this is a huge topic for most all of us

we pick on ourselves we take things really seriously affect the quality of our life, our joy, our happiness, our peace. Of course, just talking about loving ourselves can feel like a big concept. It can feel easier said than done. I'm sure we've heard it a million times. But I will say that as someone that has been on this journey for over a decade,

I definitely have a lot of tools and tips and strategies that I'm really excited to share with you today. This is a fundamental theme. This is a fundamental topic that really does affect everything.

As I mentioned, our happiness, our joy, but also our health but also our health also our energy our wellness and even our beauty

Our beauty is very much tied to our energy so the quality of our skin our eyes our ability even for our cells to repair on a deep deep cellular

level is all interrelated.

So you can tell I'm really excited about this topic. Before we jump in, I just want to give a

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