How long should you stay No Contact with a narcissist?
The Mental Healness Podcast
Lee Hammock
4.9 • 1.2K Ratings
🗓️ 10 October 2025
⏱️ 12 minutes
🧾️ Download transcript
Summary
Find my course "Finding Your W.H.Y. Healing From Narcissistic Abuse" at https://mentalhealness.netHow long should you stay No Contact with a narcissist? In this video, I explain the real answer to how long No Contact should last - whether it's with a narcissistic partner, parent, or toxic person in your life. As a diagnosed narcissist, I break down why No Contact is meant to be permanent, how long it takes to heal, and when (if ever) it's okay to break No Contact.
More resources and join the group coaching community at https://mentalhealness.net
Contact Me - https://link.me/mentalhealness
I'm Lee & I've been diagnosed with narcissistic personality disorder ( NPD ). I've been in therapy since 2017 & It has definitely changed my life because without it, I would have lost everything. My platform is dedicated to giving you the WHYs behind the things that Narcissists do. I'm not here to diagnose ANYONE or to tell you to leave your relationship. I'm just trying to give you the information to make your own informed decisions
1 on 1's and all my links - https://beacons.page/mentalhealness
Remember, It's not your fault - https://a.co/d/2WNtdKJ
Transcript
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| 0:30.4 | So how long should you stay no contact with your narcissistic partner or parent, |
| 0:37.0 | whoever it is in your life, y'all. |
| 0:39.2 | That's what we're talking about today. |
| 0:44.7 | How long should you cease contacting this person? |
| 0:48.7 | How long should you cut off access to you from or by this person, this narcissistic, toxic-ass person that has |
| 0:58.2 | brought you so much pain, strife, emotional trauma, physical trauma. How long should you do it, y'all? |
| 1:05.7 | That's what we're talking about today, y'all. That's today's topic on a narcissist code. |
| 1:09.1 | If you know here, my name is Lee Hammack, I'm a diagnosed diagnosed narcissist myself and i give you the inside look at the mind of a narcissist |
| 1:14.3 | how a narcissist thinks and what a narcissist will do sometimes right but yes no contact is exactly |
| 1:21.5 | what it sounds like out if you don't know what no contact is it's exactly what it sounds like |
| 1:26.5 | it means no contact it means we are not talking |
| 1:30.4 | anymore it means no access I think people think no contact just means ignoring a |
| 1:35.9 | person like no I'm no contact but I get texting emails and I haven't blocked them |
... |
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