Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting Podcast, where Dr.

Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

Hey guys, I want to create a quick video on a question that I recently had how long

does it take to fix a fatty liver, okay?

Well, it really depends on three things. Number one, how chronic it has been.

How long have you eaten bad foods for your entire life? Or was this just a recent thing?

Or how long have you been drinking? So we have to factor in your past.

Number two, how extensive or how bad it is. Is it so bad that your entire liver is filled with fat?

Are you developing scar tissue as in cirrhosis? Do you have a chronic viral thing,

which is causing hepatitis? So those are all things that you have to look at as well.

And number three, how perfect or how good is your current diet, okay?

Are you doing it partially? Are you sort of doing it on the weekends?

So these are the things that you would want to look at.

The longer it's been there, the longer it takes. It could take up to three years,

but realize that you would have to be consistent eating very, very healthy every single day

for a period of three years. Now, the actual fat in the liver could go away within months, okay?

But that doesn't mean the liver is 100%. There's other factors.

There's the structure of the hepatocyte, which is the liver cells that actually do the work.

And that takes time to get those to work a lot better.

So the type of keto that you need to do is called healthy ketosis.

I put a link down below for more information about that,

but hands down that's going to be the best thing for your liver.

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