How Long Do I Have to Do Keto and Intermittent Fasting?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.7 • 1.7K Ratings

🗓️ 24 October 2019

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Today, I want to answer a question someone recently asked, “how long do I have to do keto and intermittent fasting?”

The ketogenic diet is a lifelong commitment. Healthy keto with intermittent fasting will work while you do it, but the benefits will stop if you stop. You might see some awesome keto diet results, or intermittent fasting results and think it’s ok to stop. But, the long term effects of keto are so beneficial, you really don’t want to stop.

The purpose of doing the ketogenic diet and intermittent fasting is for so much more than just weight loss. Doing keto long term is a way of eating to minimize health problems.

You will eventually build up your health reserve, and you will be able to go off of the program here and there. But, there are no phases of the ketogenic diet. After you reach your keto weight loss goal, instead of adding in carbs, you can add in more calories and more fat.

There are multiple incredible benefits of healthy keto, ketosis, and intermittent fasting. Ketones are a more efficient fuel that your brain and heart prefer. But, one of the biggest problems out there right now is high insulin. Healthy keto with intermittent fasting will help you reduce your insulin, which will benefit your:

• Heart • Liver • Brain • Hormones • Immune System • Nerves • Kidneys • Eyes

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

Click on a timestamp to play from that location

0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:36.0	Hey guys, so I had a question from someone that wanted to know,
0:40.0	how long do I have to do kido and intimate fasting for?
0:44.0	In my mind, it's pretty obvious that it's a lifelong thing,
0:47.4	but some people might not have that awareness.
0:50.2	I had a patient about, I would say, 10 years ago and called me up and said, Dr. Berg,
0:57.8	your program doesn't work. I said, what do you mean? Well, I did it for two weeks I lost the weight just had a
1:06.1	little weight to lose and the weight came back. I said what you do differently?
1:10.8	I said well I stopped the program I said well it's not going to continue to work
1:15.2	if you stop the program he says I have to stay on that diet the rest of my life I said well yeah you do
1:22.4	if you want to be healthy. So I think what's missing in the situation
1:26.6	is really the education and that's why I'm doing a lot of these videos to give you the
1:31.8	background of why this works.
1:34.0	Why is Kido and I have so powerful?
	...

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