On this episode of the Ben Greenfield Fitness Podcast, it turns out that there is a distinct

link between exercise and a sense of purpose.

This is probably why exercise is also associated with a reduced rate of depression, just overall

higher profile of mood state scores overall.

By programming your subconscious to just dwell upon that person, it's as though you're

helping them out subconsciously throughout the day, and then finally, at what point in

the day was that character, me, most connected to my life's purpose.

Health, performance, nutrition, longevity, ancestral living, biohacking, and much more.

My name is Ben Greenfield.

Welcome to the show.

All right folks, this is it.

The magical moment.

My brand new, pretty unique kind of weird cookbook is ready.

What I say weird, because it's just chock full of all these crazy and unique mashups

of molecular astronomy and biohacking and superfoods, along with recipes from my wife,

from my kids, it's an epic bounty of mouthwatering, taste bud, entertaining goodness.

I think the luscious photos spread throughout are pretty darn cool as well.

It's a beautiful cookbook.

It's big.

It's beautiful.

It's chock full of all the crazy, unique recipes you hear me talking about, making on

Instagram and podcasts and articles.

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