Well, hello, are you ready to do this?

Ready to take a 10-minute walk together.

Welcome to Walking is Fitness.

This is a podcast of action because we're actually doing something.

We are walking together for 10 minutes. This episode is sponsored by

the Step Fit Plan. This is a guide to help you transition your walking from nearly functional

to fitness. The key is establishing a fitness habit. And there is research that indicates it

takes far more than 30 days, which I think is the

conventional wisdom, on average, 66 days to establish a habit.

And for some of us, it could take up to 254 days.

So it takes longer than we expect.

It's challenging.

You want to set a goal that is sustainable.

It doesn't feel like too much on those days where getting out and walking really feels like a burden. But at the same time, you also don't want the goal to feel too easy because you want to, you want to feel like you have accomplished something of value.

Stepfit plan will help you set the right goal to get that habit going, which eventually

transitions to momentum and then on to transformation.

The Stepfit plan is free, it is effective, and it is yours.

By going to walkingis fitness.com the resource page.

You can also click the link in the show notes for this episode. Hi, I'm Dave. Thank you. Thank you so

much for walking with me. I am in South Carolina. Joe is in Dublin, Ireland. Did I just add a D to that? Dublin,

Dublin, Ireland. I heard from Joe. He sent an email recently saying some very kind things

about the podcast. Thank you, Joe. I've got to tell you, I've never been to Ireland.

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