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The Rich Roll Podcast

How Jasmin Singer Lost 100 Pounds By Finding Peace With Herself

The Rich Roll Podcast

Rich Roll

Society & Culture, Health & Fitness, Education, Self-improvement

4.812.9K Ratings

🗓️ 11 April 2016

⏱️ 100 minutes

🧾️ Download transcript

Summary

The facts of our experiences are different. But so many of the emotions we experience along our journeys are remarkably similar. Meet Jasmin Singer. As a kid, Jasmin was an outcast. Fat and persistently bullied, she was hopelessly drawn to foods that only fueled the depression and confused disposition incited by her chaotic upbringing. Encouraged by her gorgeous mother to trade in her Oreos for pre-packaged Weight Watchers brownies resulted in an endless rotation of Nutri-System appointments and Jenny Craig weigh-ins that ultimately did little to rectify her love of cheddar, resolve her body image issues or soothe the pain of childhood trauma. The grub always won. Because food offered Jasmin something she found nowhere else. She basked in the safe reassurance of mealtimes, in the calm friendship she shared with snacks. She lived for the sweet tingling of a vanilla shake as it slid down her throat, filling up her stomach and, more importantly, her heart. This is a long way of saying that Jasmin was, in fact, addicted to food – physically and emotionally. And no wonder. The foods she regularly ate growing up – Cheez-Its, Lunchables, Twinkies, Big Macs – were literally designed to activate the pleasure centers in her brain, making her want more and more and more. A growing awareness of the horrors of industrialized animal agriculture led to Jasmin's emerging sense of just how profoundly her culinary proclivities had betrayed her. So at 19, she became a vegetarian. Later, she went entirely vegan, stepping into a lifelong passion for animal rights advocacy. Nonetheless, the skinny vegan trope eluded her. Instead, she continued to gain weight due to her continuing love affair with greasy rich foods. Just because it's vegan doesn't mean it's healthy. In the firm grips of her hopeless addiction, Jamin became resigned to the deep sense of shame that accompanied her every minute of every day, further isolating her in a bottomless pit of desperation and loneliness that drove an isolating wedge between her and the world. From the extra pounds and unrelenting bullies that left her eating lunch alone in a bathroom stall at school to the low self-esteem that rendered her physically and emotionally vulnerable to abuse, her struggle with weight came to define every aspect of her life. And then one day, she decided to make a change… By committing to monthly juice fasts and a plant-based diet comprised of whole, unprocessed foods, Jasmin lost almost a hundred pounds, gained an understanding of her destructive relationship with food, and finally realized what it means to be truly full. Today, Jasmin is the co-founder and executive director of Our Hen House, a nonprofit multimedia hub working to change the world for animals. She also serves up co-host duties on the popular Our Hen House Podcast, produces an online magazine and video content and travels extensively to publicly speak on the subjects of veganism and social justice. As laid bare in her brave and intensely vivid coming-of-age memoir, Always Too Much And Never Enough*, it's a story you might be surprised to learn really isn't about weight loss.

Transcript

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0:00.0

I found that I was being betrayed by the food industry and it was only as I started to pull that apart and what that meant.

0:10.0

Did I realize all of the ways I had also been betraying myself?

0:14.0

Beth's Jasmine Singer and this is the Rich Roll Podcast.

0:19.0

The Rich Roll Podcast.

0:31.0

Hey everybody, how you guys doing? My name is Rich Roll. I'm your host, welcome to the Rich Roll Podcast.

0:36.0

The show where each week I sit down with the best and the brightest.

0:40.0

Paradigm breaking minds and personalities across all categories of health, wellness, fitness, diet, nutrition, entrepreneurship, creativity, artistry,

0:48.0

authorship, spirituality. What else? Meditation, mindfulness, you get the picture.

0:53.0

The idea is to help all of us, myself included, unlock and unleash our best, most authentic selves.

0:59.0

So thank you so much for tuning in today. You know what I really appreciate when you guys tell your friends around the water cooler?

1:05.0

Maybe you send a text message to your mom, whatever. I really appreciate spreading the word about the show if you've enjoyed it.

1:12.0

And on that tip, you know what really helps us out a lot is if you could take 30 seconds, 60 seconds to go to iTunes on your desktop and leave us a review.

1:24.0

For whatever reason, the algorithm that iTunes uses to calculate the show rankings, reviews are super important to that.

1:33.0

And we have tons of great reviews, but based on the number of download, numbers that we get, the ratio of listens to people who have reviewed the show is quite low.

1:41.0

So I really would appreciate it if you could do that. It helps us out a lot. It increases the visibility of the show, which helps with new listeners and just helps kind of spread the word.

1:49.0

So thank you so much for doing that. And of course, mad love, big shout out to everybody who has made a habit of using the Amazon banner ad at RichRoll.com for all your Amazon purchases.

1:59.0

It really does help us out tremendously as well. You can find that banner ad on my website, richroll.com, on any of the podcast episode pages.

2:06.0

Or you can just type in richroll.com for slash Amazon will not cost you anything extra on your Amazon purchases, but Amazon kicks us in loose commission change.

2:17.0

And that really helps us out a lot. So thank you so much. I've got my good friend Jasmine Singer on the show today. Very excited about this.

2:24.0

Jasmine is a long time vegan animal rights activist. She co-hosts a podcast called our hen house, which I really love. I've been a guest on that show in the past.

2:36.0

And she's a new author. She's got a book that just came out called Always Too Much and Never Enough. It's her story. It's her memoir.

2:43.0

And it's really a great read. I really enjoyed it. And I enjoyed this conversation with her tremendously. I'm going to tell you a little bit more about what to expect in a second.

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