Welcome to the official tone and sculpt podcast. It's your girl, Chrissy Cella. This has been

something I've wanted to pursue for a very long time coming and I'm so excited to officially say

that we are here. This podcast will bring us closer than ever before. Not only will you learn more

about me and tone and sculpt as a whole, but we have

the most amazing guests joining us and taking you through this incredible journey together.

We're bringing you all you need to know about fitness, mental health, nutrition and so much

more all in one place. So grab your tea, maybe a little snack, and let's enjoy the ride together.

Today we're getting a little saucy, you know, a little saucy saucy, maybe a little emotional

as we are diving in deep into my personal journey.

Why is that I started training and how I managed to balance being a law student who was working 30 hours a week as a waitress whilst building my dream business of helping hundreds and thousands of women become better versions of themselves.

So let's start from the beginning.

If you had told me five years ago whether I would be lifting in the gym or whether fitness would be a big aspect in my life, I would have just laughed on your face straight away.

It wasn't until I went through an incredibly difficult breakup that I realized that I had more self-worth and I realized that I had more self-value

than I gave myself credit for.

I was with this person for four years

and I truly believed that I was gonna marry this person.

I know it sounds intense and you may not believe it

because I was so young,

but when you're madly in love, as they say,

love blinds you, right? So I was so deeply in love, I thought this person was the one.

It turned out that wasn't necessarily the case. And without getting incredibly into my feelings

and into my emotions, let's just say my heart was left shattered and incredibly

...