Certain weeks can be more challenging than others, and it's not uncommon to find yourself

trapped in a cycle of doom scrolling through Twitter or consuming news with a sense of despair.

What this show is often about.

It's John Favreau here.

In times like these, and I don't just mean mental health awareness month, it's important

to check in with yourself and prioritize your mental health.

Fortunately for us, hysteria hosts Alissa Mastermanico and Aaron Ryan are here to break

down everything from legislation around abortion to good television on peacock.

Today, I'm excited to share an excerpt from a recent hysteria episode where Alissa and

Aaron have a fantastic discussion on how to preserve your sanity through an onslaught

of heavy news.

You will love this episode.

Don't forget to listen and subscribe to hysteria wherever you get your podcasts.

Alright, let's get into the episode.

Enjoy.

And welcome back, Alissa.

I heard some sad news.

I mean, you need to be clear.

You need to be.

I need to be okay.

I need to be more specific.

I heard some sad news that was sad in a in a meta kind of way.

...