How Intermittent Fasting Works, Cold Shower Myths & Cravings
The Not So Fit Couple Podcast
Ben Haldon & Lucy Davis
4.9 • 809 Ratings
🗓️ 11 November 2021
⏱️ 50 minutes
🧾️ Download transcript
Summary
In this new episode we take a look at the biomechanics behind intermittent fasting, talk fitness fads that have taken over your life at some point. Cold showers and how to tackle cravings!
Transcript
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| 0:00.0 | You know what that is. |
| 0:04.0 | An ice cold beer. |
| 0:07.0 | What's different? |
| 0:09.0 | It's Budweiser. |
| 0:11.0 | Food longer for a refreshing, smooth taste. |
| 0:15.0 | Like no other. |
| 0:20.0 | Cheers to that. Budweiser, like no other. |
| 0:22.3 | Cheers to that. |
| 0:25.3 | Budweiser, like no other. |
| 0:26.8 | Please drink responsibly. |
| 0:28.5 | For the facts, visit drinkaware.com. |
| 0:34.6 | Hello and welcome back to the not so fit couple podcast with your host, Lucy Davis. |
| 0:35.5 | I'm Benjamin Holden. |
| 0:38.9 | Today's podcast is really exciting because we have some news. So if you're listening to the podcast, we appreciate you guys an awful lot. |
| 0:46.4 | And because you're listening, you know a day early before any other person that the My Coach School app is releasing on the 19th of November. |
| 0:59.8 | This is the thing now. |
| 1:00.8 | Now you've said that. |
| 1:01.8 | There's going to be some pushback again with the app. |
| 1:03.3 | No, there's not. |
| 1:04.1 | No, there's not. |
| 1:05.1 | If you guys know the story of the app, it's basically, it's been a little bit, it's been a little bit pushback over the course. |
| 1:16.2 | 30 months. |
... |
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