I want to talk about why fasting could potentially greatly improve your vision.

One thing you can do, if you really want to figure something out, and if we're talking about

what can improve your vision, you look at the opposite thing, what actually destroys your vision.

And one thing that destroys the vision is being a diabetic. When you're a diabetic,

there's four main tissues that are affected. One is the kidney, one is the heart,

one is the nervous system, and then the eyes. There's a condition in diabetes called diabetic

retinopathy, which is damaged to the retina. Also, there's a higher risk of getting glaucoma

when you're a diabetic, which is interocular pressure. So the inside of the eye has a lot of

pressure, and that pressure causes a blockage on the little hole where the fluid should drain.

So we don't get the drainage, and it backs up, and then the pressure destroys the nervous system.

It's the number one cause of blindness. The retina is basically an extension of your brain. You have

part of your brain sticking out in your eye that's collecting information and pulling it in there.

So when you have a blood sugar issue, the excess sugar destroys the tiny vascular system that goes

to the nerve, and it basically starves off the nervous system, and you can go blind. Then we have

other conditions of the eye, like macular degeneration. Another situation where you're getting poor

circulation in the back part of the eye, and it's involved in a lot of different conditions,

and even aging will cause degeneration of the macula, and then you have the cataract,

which there's an opaque white cloud on the lens of the eye, and this is also very common in

antibiotics, and even pre-diabetics, or people who have insulin resistance. So if a high amount

of sugar in the blood destroys the eye in the vision, then doing the opposite and reversing that

is going to improve your eyes in different aspects. And this is why fasting is so powerful,

because first of all, you're normalizing your blood sugar. You're running your buy on key

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