Coming up on this episode of the doctor's pharmacy, this is one of those global challenges that every single person can actually do something about just being aware of the fact that food waste is of challenge can make people start to reduce their own food waste in their homes.

Hey everyone it's Dr. Mark. People are always surprised when I tell them that even with a Whole Foods diet rich in plants we can still be nutrient deficient.

And addressing nutrient deficiencies is one of the lowest hanging fruits for optimizing our health and feeling better at any age.

And that is why I'm a huge fan of AG1 from athletic greens. Since our soils are so damaged the plants can't extract the nutrients because there's no living matter anymore.

And we're up against issues like chronic stress and toxicity and sleep deprivation like never before and our bodies need some extra help getting all the right information to work properly.

Now that information comes in the form of vitamins and minerals and phytonutrients and good bacteria all of which help our selder remember how to efficiently tackle their important jobs.

So one of the things that every data support my diet is AG1 from athletic greens.

With just one scoop of AG1 I get 75 high quality vitamins minerals, Whole Foods, Source Superfoods, probiotics, adaptogens and more to support my entire body.

Even with a really healthy diet it's hard to hit the mark for all our nutrient needs. So I feel better knowing I have some extra help from AG1.

Unlike other supplements and powders out there AG1 is third party tested and made without GMO, nasty chemicals or artificial anything.

It actually tastes great. Kind of like a tropical green drink. I like it on its own mixed with water but it also works really well in most smoothies.

If you're curious about trying AG1 from athletic greens for yourself right now they're offering my community 10 free travel plaques for your first purchase.

All you have to do is visit athletic greens.com forward slash hymen. Again that's athletic greens.com forward slash hymen to take ownership over your health and pick up the ultimate daily nutritional insurance.

Now so many of my patients ask me how I manage to work multiple jobs travel frequently well not so much anymore and spend time with my family and still focus on my health.

I know it can seem hard to E. well when you got a lot going on but the trick is to never let yourself get into a food emergency and to stay stocked up with the right things to support your goals.

So recently I discovered paleovali beef sticks. I keep these beef sticks at home and at the office so I know that whenever I'm in a food emergency I have a healthy and delicious option to keep me on track.

It's no secret that I've high standards when it comes to what I put my body and paleovali beef sticks checks all the boxes.

They're gluten free, grain free, dairy free, soy free and non-gimo. Plus they use 100% grass fed and grass finished beef which not only adds to the flavorful taste but it also means they're free of any harmful antibiotics or hormones that you'll find in most meat.

With grass fed beef you'll get more nutrients than you would with beef fed with grains. Things like higher levels of omega-3 fats that help reduce inflammation and more B vitamins and other antioxidants to support your bodies converting food into energy and also more the fat soluble vitamins that are beneficial for healthy heart.

Plus instead of being processed with chemicals and other questionable ingredients these beef sticks are naturally fermented so you get good friendly probiotics with everybody. How cool is that?

Right now paleovali is offering my listeners 15% off your entire first order. Just go to paleovali.com forward slash hymen to check out all their clean paleo products and take advantage of this deal.

That's paleovali.com forward slash hymen. I definitely recommend stocking up on the grass fed beef sticks to keep in your house and your car and in your office. It's one of my favorite tricks to staying healthy while on the go.

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