Coming up on this episode of the doctor's pharmacy.

When it comes to heart disease, your diet and your lifestyle is the single most important thing.

Acting now not only saves you later, but the things you need to do to prevent heart disease make you feel great and younger right now.

Hey everyone, it's Dr. Hyman. I'm all about using food first when it comes to nutrition.

But there's certain nutrients I recommend everyone's supplement with because it's simply impossible to get adequate amounts from diet alone.

One example is magnesium, which our soils are having less up and our plants today have about 50% less magnesium than they did 50 years ago.

And exposure to things like sugar, caffeine and fluoride also depletes our magnesium stores.

In fact, 80% of Americans are actually deficient in magnesium, which is a huge problem for our health.

And considering the epidemic of stress we're facing, we should really be conscious about our magnesium intake because it activates the parasympathetic nervous system.

That's the one that makes us calm or relaxed.

Magnesium is so crucial for more than 300 other reactions in the body and impacts everything from metabolism to sleep, neurological health, energy pain, muscle function lots more.

My favorite magnesium is from a company called Bio Optimizers. They've just released their new improved magnesium breakthrough formula.

This fourth generation formula means magnesium breakthrough is now even more potent and effective for reducing stress improving sleep.

Boosting energy levels, it also includes cofactors like B6 and manganese to help with the absorption of magnesium.

In every bottle of magnesium breakthrough, you're going to get seven unique forms of organic full-spectrum magnesium, which can dramatically improve your health from sleeping longer and deeper to reduce your sleep.

And deeper to reducing stress levels. Right now, you can try Bio Optimizers breakthrough for 10% off.

Just go to magbreakthrough.com. That's magbreakhthrugh.com.

Slash hymen and use the code hymen10, and you'll get 10% off this really great formula.

And I think you're going to look at as much as I do.

Now, I don't think there's anything better than waking up feeling super-rested, relaxed, and energized.

And when we get high quality sleep, this is the norm. But without it, our simple day-to-day tasks can feel impossible in our health suffers.

And that's why I'm always looking for ways to upgrade my sleep routine and the bamboo sheet set from Cozier is my new favorite way to get an amazing night's rest.

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