Hey friends, ready to do this thing, ready for our 10-minute walk together.

Welcome to Walking is Fitness. This is a podcast of action. We are walking together for 10 minutes.

If you're looking for a podcast that will inspire you or motivate you. There are plenty of those available,

but this is not one of those.

We are walking together.

We are taking action to create and maintain a lifestyle of fitness.

And this walk, this 10-minute walk together,

is actually each of us holding the other accountable

for doing this.

And eventually, it may be already now, you'll become the inspiration and the motivation for others

who want to create that lifestyle of fitness.

Hi, I'm Dave.

As you can probably tell, it's a windy walk for me this morning.

And actually, it was a little surprised when I walked out the front door.

I was inside and I could hear the wind.

We've got this welcome to fall door hanging plaque thing that was kind of bouncing back and forth because of the wind.

It really sounds obnoxious.

I actually took it off.

But as I'm inside getting ready to leave, I'm thinking this is this is one of those days where I'm not quite as eager to get outside and walk. Because I knew the temperature was going to be dropping yesterday.

It was beautiful.

It was in the low 70s and a cold front is coming in, which is why we have this wind.

And so I'm thinking, it's just going to be one of those cold, windy walks.

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