How I Use the Electric Light Bath to Heal | Sauna Space

The Dr. Tyna Show

Dr. Tyna Moore

Alternative Health, Health & Fitness

4.9 • 1.7K Ratings

🗓️ 26 March 2026

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

254: What if your biggest health problem isn’t your diet, your hormones, or your supplements… but your lack of light exposure? In this episode, I sit down with Brian Richards, founder of Sauna Space, to break down the real science behind infrared light, detox, and why your nervous system might be completely dysregulated. We talk about the power of incandescent light, how near infrared impacts your mitochondria, and why most modern lighting is quietly working against your health. I also share how I use electric light bath sauna therapy for chronic pain, autoimmune issues, and sleep, plus why this has become a staple in my overall health routine. If you’re struggling with fatigue, poor sleep, or feeling “off,” this conversation might completely change how you think about light. → Sauna Space | For the next week, Dr. Tyna Show listeners can get an exclusive 15% off at sauna.space with code DRTYNASHOW at checkout. This exclusive offer ends April 2nd, after that, the discount will return to the standard 10% off. Sponsored By: → Sauna Space | For the next week, Dr. Tyna Show listeners can get an exclusive 15% off at sauna.space with code DRTYNASHOW at checkout. This exclusive offer ends April 2nd, after that, the discount will return to the standard 10% off. On This Episode We Cover: → 00:00:00 - Introduction → 00:01:04 - The Sauna Space Story → 00:04:34 - Choosing The Bulbs → 00:09:03 - Why Incandescent Light Matters → 00:11:23 - Chronic Pain + Sauna Therapy → 00:12:59 - Circadian Rhythm + Targeting Therapy → 00:16:57 - EMF Shielding → 00:19:52 - Dogs + Sauna Therapy → 00:22:54 - Heat Tolerance + Hormesis → 00:26:58 - Nervous System Regulation → 00:31:59 - LED Light Poisoning → 00:34:04 - Corrective Eyewear + Vintage → 00:38:06 - Middle Age Women + Dogs → 00:41:22 - Following The Sunshine → 00:43:50 - Sunrise + Breathwork → 00:46:24 - Terrain Theory → 00:50:29 - Dangers of LED + Blue Light Further Listening: → EP. 141: How to Activate Your Skin for Health with Brian Richards of Sauna Space Check Out Sauna Space: → Sauna Space | For the next week, Dr. Tyna Show listeners can get an exclusive 15% off at sauna.space with code DRTYNASHOW at checkout. This exclusive offer ends April 2nd, after that, the discount will return to the standard 10% off. Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Transcript

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0:00.0	So when we use our fire light bulb and our sauna, you get the warmth that you want to get from the sauna.
0:05.0	It's hot enough that you also get this light emission that you can't quite see with your eyes, but your body sees and it feels.
0:13.0	And that's where we get what we call red light therapy.
0:15.0	When I looked into sauna, it was like, the research is amazing, you know, and all that.
0:19.0	But the, the, there was this really interesting
0:21.8	story about the electric light bath and that's what like really got my eyes lit up you know literally
0:27.7	this you are tuned into the dr tina show with dr tina more for more visit dr tina.com
0:35.5	brian richards thank you so much for coming on the Dr. Tina show today.
0:38.3	You are, you're my first guest officially on the new set.
0:42.3	So thanks for being here.
0:43.3	Oh yeah, it's a gorgeous setup.
0:44.3	I love it.
0:45.3	Thank you.
0:46.3	So you are the CEO, founder, and inventor of sauna space, and I am a huge fan, and I'm so excited to have you here today.
0:52.3	We're on the show once before virtually, and we're going to talk all about your awesome product and why it's so different and
1:00.6	unique. So I'm excited. Awesome. Yeah, I'm pumped to be here. Yeah. So tell me the story. How did this
1:06.6	happen? Like it's pretty unique apparatus.
1:21.1	Yeah, the, the, it really started with my own health issues. And even before that, like,
1:29.0	it starts with my parents, actually, my mom, who was very naturalminded, even though she's a physician.
1:33.7	And like she was prescribing supplements and vitamins in the 80s in Montana.
1:37.2	And my dad is a now retired radiologist.
1:40.2	So I grew up with both of those perspectives.
	...

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