How I Tricked Myself Into Going To The Gym - A “Habit Creation” Trick

The Anik Singal Show

Anik Singal

Education, Business:entrepreneurship, Business, Marketing, Entrepreneurship, Courses

4.9 • 1K Ratings

🗓️ 12 December 2022

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

I don’t care who you are, we ALL have bad habits that we need to fix. Of course, starting new habits is extremely difficult. For me, I needed to start a new habit of going to the gym regularly. Naturally, I didn’t want to. But to get myself going every day and create this new HABIT, I used one simple mindset shift to get myself there. Yes, I tricked myself into going to the gym and created a new habit in the process. Do you think this could work for you?

Transcript

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0:00.0	A quick habit creation trick.
0:02.2	This is how I basically trick myself
0:03.8	into start going to the gym again.
0:05.1	Are you ready?
0:05.9	This is a fun one, use it responsibly.
0:08.2	All right, but before we start,
0:09.3	onicpodcast.com depends listen to all of our episodes,
0:11.6	smash that subscribe button, like button, blah, blah, blah, blah, blah, blah.
0:14.1	Okay, we're still the fighting entrepreneur podcast.
0:15.9	We're pretty soon here any day now.
0:17.2	We're gonna switch over and it's gonna be the onyx and gall show.
0:20.2	Give me a lot of changes to this podcast.
0:22.1	I'm looking forward to it.
0:23.1	I think it's time.
0:23.9	I think it's how we grew up, right?
0:25.1	More just talking marketing techniques and strategies,
0:28.0	but started really talking about the things
0:29.8	that make a big impact in our lives.
0:31.2	All right, it's coming up soon.
0:32.5	Now, let's talk about this habit creation technique.
0:35.1	I don't know where I read it, but I don't know where I heard it.
0:37.1	I don't know if it was a video, but it changed my life.
	...

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