How I Transformed My Life in Just Four Months | Sean Christopher DSH #703

Digital Social Hour

Sean Kelly

Self-improvement, Education

5 • 1.1K Ratings

🗓️ 7 September 2024

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Discover how Sean Christopher transformed his life in just four months! Join the Digital Social Hour with Sean Kelly as we dive into Sean Christopher's powerful journey of losing 90 pounds and overcoming health challenges. 🚀 His story is packed with valuable insights on the ketogenic diet, the importance of eating real food, and uncovering the hidden dangers in our everyday meals. 🌟 From shedding light on food ingredients to sharing tips on achieving optimal health, this episode is a must-watch! Don't miss out on the chance to learn how simple changes can lead to extraordinary results. Tune in now and join the conversation! 🎉 Watch now and subscribe for more insider secrets. 📺 Hit that subscribe button and stay tuned for more eye-opening stories on the Digital Social Hour with Sean Kelly! 💪✨ CHAPTERS: 00:00 - Intro 00:28 - Sean's Health Journey 04:15 - How Sean Lost 90 Pounds 05:39 - Importance of Precautionary Measures 08:24 - Dangers of Microwave Popcorn 12:49 - Issues with the Meat Industry 15:35 - Foods Banned Worldwide 16:45 - Cost of Healthy Eating 18:14 - The Most Dangerous Ingredient 23:10 - High Fructose Corn Syrup Explained 25:06 - Learning from Experts 26:38 - Sugar Cravings and Parasites 29:28 - The Supplement Industry 30:30 - Corruption in the Food System 33:00 - Alzheimer’s as Type 3 Diabetes 33:34 - Sugar's Impact on Brain Inflammation 35:14 - Reversing Alcohol-Related Brain Damage 37:33 - Benefits of Cucumbers and Watermelon 39:58 - Where to Find Sean APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application BUSINESS INQUIRIES/SPONSORS: [email protected] GUEST: Sean Christopher SPONSORS: Deposyt Payment Processing: https://www.deposyt.com/seankelly LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	And unfortunately I think we all need those wake-up calls, you know, a lot of times we don't make a decision to change until we've had something really bad help happen to us to wake up.
0:08.0	And that's my message to most people to the people that I speak to on a daily basis is don't wait until it's too late because we need to be taking precautionary measures beforehand.
0:17.4	And our food system is very corrupt and there's a lot of very dangerous ingredients in the foods that people are eating and they don't even know that it's there.
0:26.1	All right guys we are back on the digital social hour. I got a fellow Sean here with me today.
0:30.3	Sean Christopher. Honor to be here, brother, thank you man.
0:33.2	This is so exciting.
0:34.2	Absolutely, quite the health journey you've had, man.
0:36.6	It's been wild, man.
0:37.6	It's been wild, and it's made me super passionate about helping people because of the journey I've
0:41.1	been on, so I don't want to waste my pain if that makes sense.
0:44.1	Yeah you lost 90 pounds right? Yeah yeah lost 90 pounds and I had a lot going on at the same time I had heart issue. I had a brain issue and I was
0:54.5	overweight and I kind of had to tackle it all the same time because I just
0:57.9	reached a point where I said enough is enough. I think we get what we
1:01.1	tolerate and I decided I wasn't going to tolerate having an unhealthy heart and unhealthy brain and being overweight.
1:07.0	So I fixed it.
1:08.0	Was being overweight what caused the heart issue?
1:10.0	A big part of it.
1:11.0	Yeah, I had something called atrial fibrillation, which is the top part of my heart, but was beating faster than the bottom.
1:17.0	Wow. And something interesting for those watching, but I was very healthy. And so it that was actually some what the cardiologist believe was a hereditary thing that that kind of popped up but so I did not know that I had it and I think that this is probably one of the number one reasons why I encourage everyone to
1:33.8	prioritize their health every day because you just never know what my underlying issue may be going on.
1:38.9	Now if you are doing the right things on a daily basis, eating the right foods, moving your body exercising you know you're in
1:44.0	you're in good company but for me it was just a matter of making that decision
	...

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