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80/20

how I stopped binge eating & obsessing over food (rerun!)

80/20

Lily Rakow

Health & Fitness

4.7698 Ratings

🗓️ 17 April 2025

⏱️ 38 minutes

🧾️ Download transcript

Summary

It's not really about the food. In today's episode, Lily discusses the real reason why disordered eating habits begin and how she overcame her food obsessed. She covers topics like body image struggles, anxiety, extreme stress, and more.


Note: this is a rerun from May 2024 :)


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Transcript

Click on a timestamp to play from that location

0:00.0

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0:22.0

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0:24.5

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0:30.7

Enjoy cracking deals as to this Easter.

0:33.6

For a roast with the most, try our mouth-watering whole lamb leg.

0:36.8

Name Best Easter lamb 2025 by the Good Housekeeping Institute.

0:40.5

Now roll back to half price.

0:42.3

Down from £12.36 per kilo to just £6.17.

0:46.1

And selected fresh veg now only 8p.

0:49.3

For more great offers, make Asda your one-hop Easter shop.

0:52.6

That's as for price.

0:54.0

Selected stores and lines

0:54.9

subject to availability. Lamb Offer ends 20th of April. Vege offer ends 21st of April. Excludes

0:59.3

Zazza Express. It's not really about the food because a lot of people eat and they don't even

1:05.4

think twice. I just always am amazed like when I eat out with my guy friends because they don't sit there and ask

1:14.7

each other what they're getting and they don't sit there and think oh I could get a salad but I really

1:19.2

want a burger but I guess I could get the burger and take the bun off and just cut up the burger

1:23.1

and put the burger on the salad like they don't think like that I think we're just kind of

1:27.0

taught that like

...

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