how I stopped binge eating & obsessing over food (rerun!)

80/20

That Sounds Fun Network

Health & Fitness, How To, Society & Culture, Personal Journals, Education

4.8 • 698 Ratings

🗓️ 17 April 2025

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

It's not really about the food. In today's episode, Lily discusses the real reason why disordered eating habits begin and how she overcame her food obsessed. She covers topics like body image struggles, anxiety, extreme stress, and more. Note: this is a rerun from May 2024 :) Connect with 80/20 https://instagram.com/8020pod Submit to the 80/20 Advice Column https://forms.gle/L486EGDeX34CEVqX8 Join the newsletter https://lilyrakow.myflodesk.com/news Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:42.3	Down from £12.36 per kilo to just £6.17.
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0:52.6	That's as for price.
0:54.0	Selected stores and lines
0:54.9	subject to availability. Lamb Offer ends 20th of April. Vege offer ends 21st of April. Excludes
0:59.3	Zazza Express. It's not really about the food because a lot of people eat and they don't even
1:05.4	think twice. I just always am amazed like when I eat out with my guy friends because they don't sit there and ask
1:14.7	each other what they're getting and they don't sit there and think oh I could get a salad but I really
1:19.2	want a burger but I guess I could get the burger and take the bun off and just cut up the burger
1:23.1	and put the burger on the salad like they don't think like that I think we're just kind of
1:27.0	taught that like
	...

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