How I Ran A 3:33 Marathon Off Of Two Weeks Of Training

THE RUNNING EFFECT PODCAST

Dominic Schlueter

Running, Sports

4.8 • 686 Ratings

🗓️ 10 April 2025

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

GOODY’S ("TRE2"): https://www.amazon.com/promotion/psp/AHBMMNWHO3WHJ

A deep-dive recap into my first-ever official marathon at the 2025 Knoxville Marathon.

Tune in to hear insights from the race, two weeks of preparation, the highs and lows of a marathon, what I have planned next, and so much more.

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Transcript

Click on a timestamp to play from that location

0:00.0	Hey guys, I'm so excited to tell you that today's podcast is brought to by Goody's pain relief
0:04.5	powders. I partnered with Goodies this past weekend to run the Knoxville Marathon. I normally
0:08.6	use Goodies to recover after the race, but they gave me a big boost during the race this weekend
0:12.6	with their Smile 20 video board. Goody's believes that when it comes to pain relief, a smile can
0:17.4	go a long way. At Mile 20 on Sunday Sunday there was a massive video board where I saw
0:21.2	myself running with a huge smile on my face, seeing myself with a huge AI smile made me laugh,
0:26.0	and gave me a huge boost to power through and finish the race strong the last six miles.
0:30.4	When I crossed the finish line, I was naturally feeling pain and soreness, and I thankfully
0:34.4	had goodies on hand to relieve the pain and get back on track. My only note for you guys is never take before or during a run.
0:40.3	A quick note on goodies, if you're not familiar with them,
0:43.3	goodies pain powders dissolve quickly and are formulated to start working fast.
0:47.3	Goodies powders target a full range of body pains and headaches,
0:50.3	hitting the pain right where it hurts.
0:52.3	They're on the go stick packs can be slipped into your pocket for quick pain relief when you need it. I like to take my goodies
0:58.3	powder by placing it on my tongue and chasing it with glass of water. Make sure to always
1:02.3	read the directions and use as directed. Right now for a limited time goodies powders is
1:06.8	offering $2 off on select products on Amazon when you use the code at Tier E2, we will also throw it off on the screen.
1:13.6	And I've also left a link in the show notes.
1:15.9	For the flavor, I recommend the cool orange.
1:20.5	Ladies and gentlemen, it's done.
1:23.2	I ran the marathon.
1:24.3	I survived.
	...

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