You're listening to The Digest This Podcast, and I'm your host, Bethany Cameron.

If you're overwhelmed with so much conflicting health advice out there on the internet and on social media,

this episode is definitely for you. And I'm going to be sharing what has actually been something I've struggled

with last year in 2025 and I feel like I'm basically just finally free from all of the noise

and for me it's really hard because I am interviewing so many experts in so many different fields. And there is a lot of conflicting

advice and health protocols, if you want to put it that way. And so I'm going to share

what has really helped me just navigate through it all and have peace. So again, it's like the new year. Everyone is putting

out their quote regimen and to do list and all of the things. So whether it's diet, exercise,

red light, like all these little biohacks, I'm going to share how you can still care for your body and not be

overwhelmed. So I hope you enjoy this episode. Everyone is doing detoxes come January. And I mean

everyone. After all the holiday sweets and drinks, hey, I get it, but detoxes like green juices and those skinny teas are

out. And they're not even effective. Did you know your liver is actually needing the most help

after all the holidays? It's the master control center for your entire body. It governs your energy, hormones, digestion,

and even your mood. But stress, toxins, and modern foods are constantly overloading it.

You really don't need harsh, restrictive cleanses. You need daily gentle support.

So what's the solution? Peek's liver detox protocol offers sustained

support for your body's most critical filter. This year, ditch the quick fixes and commit to the

routine that actually delivers lasting clarity and energy. Peak takes the most powerful botanicals,

minerals, and vitamins from nature and

elevates them with cutting edge extraction technology, creating supplements you'll actually take and

enjoy. This isn't some diet or restrictive protocol. Peake's liver detox is a simple, powerful

combination that uses ancient Irovedic medicine and TCM formulas

...