This show is sponsored by Better Help.

It's so easy to get caught up and what everyone else needs from you

and never take a moment to think about what you need from yourself.

Recently I've been talking so much about comparison on social media and I feel like I'm

constantly getting behind and I talked about this so much that I even brought it up in

therapy recently and this is where I personally have benefited so much from

therapy I have found that my life has

completely changed from therapy ever since I started going about two years ago to my

specific therapist. My life has been so much more clear. I feel like I'm very level-headed when it comes to

situations. I'm able to see things from a completely different perspective and

point of view and I feel like I really truly understand myself at such a better level than I have been before and I just feel so much better overall since I've started therapy.

If you're thinking of starting therapy, give better help a try. It's

entirely online and it's designed to be convenient, flexible, and suited to your

schedule. All you have to do is fill out a brief questionnaire to get matched to

a licensed therapist

and you can switch therapists at any time

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Find more balance with better help.

Visit better help.com slash Tory

to get 10% off your first month.

That's better Help, H E L P.com

slash Tory. Hi guys welcome back to another episode of Manifest with Troyes Simone I'm your host

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