How I Manage my Anxiety and Stress while Running Two Companies EP034
ProjectME with Tiffany Carter – Entrepreneurship & Millionaire Mindset
Tiffany Carter
4.9 • 1.9K Ratings
🗓️ 3 October 2018
⏱️ 21 minutes
🧾️ Download transcript
Summary
Stress is something everyone deals with, some of us more than others. I dealt with an anxiety disorder my entire life. So I am especially sensitive to extra stressors, it can literally make me sick.
God is funny, and also gifted me with a hard-charging, ambitious personality. When you pair this personality with anxiety, plus entrepreneurship, you have an insane recipe for disaster, unless you learn to manage it carefully and closely.
If you are feeling stressed and anxious, I've got you covered in today's episode. I'm sharing the things I do and practice daily, to keep my stress level down. Of course if you are feeling overwhelmed and anxious to the point of hurting yourself or someone else, you need to reach out to a medical professional or therapist for help. There is nothing wrong with asking for help when life just gets to be too much. I have my therapist in my iPhone's "favorites" list. Seriously I do.
Welcome to ProjectME the Podcast with your host Tiffany Carter, who takes the mystery out of making BIG money. A former NBC and CBS TV journalist, turned multi-millionaire entrepreneur, teaching you all things wealth, worth, and business.
You can follow Tiffany on Instagram @projectme_with_tiffany or on Facebook @projectmewithtiffany.
Transcript
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| 0:00.0 | Welcome to Project Me the Podcast, I'm your host Tiffany Carter, the founder of Project Me, |
| 0:14.8 | Multimillionaire Entrepreneur, former TV newscaster, money-making expert, |
| 0:20.0 | female empowerment speaker, and self-proclaimed office supply addict. |
| 0:24.7 | My mission is to take the mystery out of making big money. |
| 0:28.2 | Every week on Project Me the Podcast, I'll share success tips, strategies, and stories from other entrepreneurs, experts and millionaires, |
| 0:36.8 | showing you exactly how you can achieve your most exceptional life. |
| 0:41.2 | Now let's get to it. |
| 0:48.0 | You are listening to Project Me with Tiffany Carter, the podcast, and this is episode 34 how I manage my |
| 0:56.6 | anxiety and stress while running to companies soep, we all have anxiety, we all have stress. I would have to say that business |
| 1:10.6 | owners or people who have a full-time job and are doing a side hustle have even more. |
| 1:19.0 | That's the catch, right? That's the catch to going after your dreams, achieving that financial |
| 1:26.4 | freedom and making things happen. There is a heaping load of anxiety and stress to manage. |
| 1:35.3 | Some of us do better at it than others. |
| 1:37.7 | Most of us have to learn along the way |
| 1:40.4 | on what works for us, what doesn't. |
| 1:42.7 | I'm someone who's filled with a lot of self-will |
| 1:46.0 | and forcing and pushing type mentality and energy, |
| 1:50.9 | kind of like, yeah, it's painful, I'll push through's painful I'll push through it I'll push through it and |
| 1:55.4 | that doesn't work it didn't really end well for me so I am diagnosed with generalized anxiety disorder anyway, |
| 2:05.0 | so I already have had a lifetime of learning |
| 2:09.0 | how to manage just that generalized type anxiety to begin with right and then I have had a pretty high stress right high stress |
| 2:20.4 | intense lifestyle filled with you know a major career lots of travel |
... |
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