How I MAJORLY Reduced My Phone Use

Let It Be Easy with Susie Moore

Susie Moore

Society & Culture, Philosophy, Health & Fitness, Self-improvement, Life Coach, Motivational, Personal Development, Mental Health, Life Coaching, Self-help, Education

5 • 1.2K Ratings

🗓️ 19 February 2025

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Can technology be as addictive as drugs or alcohol? Unpack the surprising parallels between screen addiction and substance dependency in this episode. Filled with actionable insights from my recent live class, "Screen Free, and Loving it," you'll discover the secret to transforming your phone from a constant companion to a tool of convenience. From setting bland phone backgrounds to disabling those pesky notifications, learn practical strategies designed to help you reclaim your time and ment...

Transcript

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0:00.0	Welcome to Let It Be Easy with Susie Moore.
0:10.0	Okay, my friends, recently I led the most epic free class ever called Screen Free and Loving It.
0:19.5	I know a lot of people got a lot out of it because like I don't have to
0:22.7	tell you about screen over you, social media addiction. I don't have to tell you about how much
0:28.4	a life we give up as a result of being so connected to our devices. And because I've done some work
0:36.2	on this and I figured out some incredible hacks,
0:38.7	I taught this live class that I loved. Thankfully, a lot of you seem to love it too. But I'm going to do
0:45.5	a slightly condensed version right here, right now for you so that you can essentially get your
0:53.2	life back. Right. Get your life back your life back, right?
0:54.9	Get your life back.
0:56.4	Screen addiction, right?
0:58.2	Attachment to our devices to me is the biggest problem of this time.
1:03.2	We talk about addictions like drugs, alcohol, smoking, et cetera, et cetera.
1:07.5	But I see so many of the same tendencies when it comes to screen time. Right. So always
1:15.5	knowing when your phone is, constantly checking, never feeling relaxed without your device,
1:20.6	needing it as part of your day, sometimes doing it secretly, using your phone more than you'd
1:26.0	like to. These are behaviors that are common
1:28.9	in so many people. And so because we don't have the time to go through everything that I shared
1:36.2	in the live call that we did together, I wanted to share some of my points with you here today
1:42.5	because they matter. They're powerful and they can give
1:46.5	you a whole lot of time back, a whole lot of control back and that gorgeous feeling of freedom.
1:52.8	For freedom. I mean, when you think about it, why did you use your phone? Are you using your phone or is your
	...

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