How I Lost Weight On Vacation, Self Defense 101, The Truth About Weekly Step Counts, and More...

The Jordan Syatt Mini-Podcast

Jordan Syatt

Fitness, Health & Fitness

4.9 • 3.7K Ratings

🗓️ 13 June 2023

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my podcast producer, Tony. I talk about going on vacation and not gaining a single pound, how hitting your step count relates to maintaining conditioning, whether women benefit from jiu jitsu, whether or not you can ignore daily step counts in favor of weekly totals, the importance of tracking bodyfat percentages, and more. Do you have a question or episode idea that you want us to discuss on the podcast? Send them to Tony (@tone_reverie on Instagram). I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

Transcript

Click on a timestamp to play from that location

0:00.0	What's up, Tony?
0:05.0	What's going on?
0:07.0	What's going on?
0:08.0	Welcome back to the Jordan's Sci-IT mini podcast.
0:11.0	Thank you so much for listening.
0:13.0	It's not a new format.
0:15.0	It's the same format with Tony.
0:18.0	So basically every time Tony's been on, we've done some pretty in-depth discussions, whether
0:24.0	it's personal or you've listened to the episode of the Tony before.
0:28.0	I don't know what you're doing.
0:29.0	Go back on this in the previous episodes.
0:31.0	But with Susan, I regularly do Q&As and Susan's here once a month to do the intercircle.
0:37.8	And those do very well.
0:39.4	People really have enjoyed the Q&As.
0:41.2	So I was like, you know what, Tony, we're really getting on this four times a month schedule
0:45.2	once a week.
0:47.0	So, and it can be really difficult to do the regular podcast.
0:50.4	It's like there's a lot of planning and talking and figuring out what we're going to discuss.
0:55.2	So I was like, how about we do two of those a month and then two Q&As a month?
0:58.4	Because Q&As I think are fun.
0:59.4	They're a little bit easier.
1:01.4	And I think they help a lot of people with just answering their questions that they ask
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Jordan Syatt, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Jordan Syatt and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.