Welcome to Fast Keto. I'm your host, Ketogenic Girl.

Did you know that your body can actually be either a sugar burner or a fat burner?

On this podcast, we talk all about how to make your body a fat burning fat-fueled machine

and engaging your full metabolic flexibility. I'm Vanessa Spina. I am a

sport nutrition specialist, a biomedical science student at U of T, and I am the author of the

best-selling cookbook keto essentials available on Amazon and creator of the Ketogenic Girl Challenge

program. And I am obsessed with

optimizing our health through all these different biohacks, ketogenesis, intermittent fasting,

all of these amazing tools that center around making the body a fat-adapted, fat-fueled machine.

With this in mind, I present interviews to you with biomedical scientists,

physicians, and people from all around the world who have experienced remarkable results from

following a low carb or ketogenic diet and getting their body into ketogenesis. So I hope you guys

enjoy these interviews with this goal in mind.

Hey guys. Welcome back to Fast Keto. I'm so happy to have one of my favorite guests joining us on the show today. She is a dear friend of mine, Suzanne Ryan. You may know her as Keto Karma. She is a fellow

keto blogger, fellow keto book author, and she has a brand new project that

she has just launched that is super exciting. It's a delicious food product. And we're going to

talk about it at the end of the interview. But we start off just by talking about how she lost

over 100 pounds, managed to maintain it and do all of it with keto and do it in a very practical and sustainable way.

And some of her best tips and advice for people who are either just starting keto or restarting keto and what she thinks has been really, really helpful for her.

We also talk about mindsets a little bit and self-sabotage.

So it's a really great conversation, and I know you guys are going to really get a ton from it.

So without further ado, here is today's episode with Suzanne Ryan.

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