4.8 • 2.7K Ratings
🗓️ 6 November 2023
⏱️ 43 minutes
🧾️ Download transcript
Battling acne for a decade has been a formidable journey, filled with numerous treatments that for the most part did not work. This episode reveals my personal, decade-long battle against this skin condition and the myriad of treatments I've undergone. But it wasn’t until I took a deep dive into my lab work with a blood chemist that I began to see real progress. My face is finally clear, my lab results have improved, and my hormones are in the process of rebalancing, and I'm ready to share this battle and victory with you.
The fight didn't end with traditional treatments, though. We also delve into the role of diet, herbal supplements, and lifestyle changes in the healing process. From the oils I cook with to the cosmetics I use, I share the comprehensive changes I made in my life. I also detail my skincare routine, including acne-safe products and treatments, and lifestyle adjustments that have helped me regain control over my skin health. Whether you're waging your own war with acne or are simply interested in maintaining skin health, this episode teems with practical insights and actionable tips.
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0:00.0 | The following podcast is a dear media production. |
0:04.0 | Mari has grown her two fitness and nutrition brand. |
0:07.0 | Co-founder of Bloom Nutrition. |
0:09.0 | Forbes 30 under 30 list. |
0:11.0 | A successful entrepreneur. |
0:12.0 | Someone who has lost 90 pounds. |
0:13.6 | Today's guest is Mari Luellen. |
0:16.1 | My grand Mari. |
0:16.8 | Welcome to the Pursuit of Wellness. |
0:20.7 | Hi guys, welcome back to the Pursuit of Wellness Podcast today we have another solo |
0:26.3 | episode and this one is highly requested I asked you guys what you wanted to hear |
0:31.0 | from me and it was resounding that you wanted to hear about |
0:35.1 | acne and how I cleared my acne. So we're gonna dive deep today. I have had acne |
0:42.3 | for over a decade. That is crazy to say, but I was thinking about it. |
0:46.7 | And truly I have had some form of acne for the better part of 10 years and this is the first time in my life that I think |
0:57.1 | I've had naturally clear skin. I've obviously tried a number of things and I've had periods of time where my skin has been clearer and it's not |
1:05.5 | a hundred and ten percent clear right now I have acne scars and maybe like one or two actives but this is probably the clearest I've seen my skin in |
1:15.0 | legitimately 10 years. I wish I could say that my acne hasn't impacted my |
1:21.2 | self-esteem, but I want to be honest. It has. I've gone years |
1:26.7 | not looking people directly in the eye, avoiding having direct sun on my face, |
1:31.5 | changing where I'm sitting at a dinner table because I feel like the |
1:34.3 | lighting's making my acne look worse, even quitting my YouTube channel. That was |
... |
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