How I Got Insanely Flexible: The Science of Mobility and Flexibility Training

The Jordan Syatt Podcast

Jordan Syatt

Fitness, Health & Fitness

4.9 • 4.1K Ratings

🗓️ 3 March 2024

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of The Jordan Syatt Mini Podcast, I speak with my current coach, Lucas Hardie (@rangeofstrength) about how I've got so damn flexible (and how you can, too) from understanding the science of mobility and flexibility training. I hope you enjoy the episode. And, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

Transcript

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0:00.0	Lucas Hardy from range of strength, range of strength on Instagram for everyone who is not
0:09.2	following you yet.
0:11.2	Before I say anything, well, I will say you are my current coach right now trying to improve
0:18.6	my mobility, my flexibility and my strength all at the same
0:21.7	time. But I just want to give you an opportunity, just who are you? Where are you from?
0:27.5	What do you do? This is our first time ever talking. We've had less than a 60 seconds of total
0:33.3	talking. So I'm excited to get to know you better. But just tell everyone who you are, where
0:37.3	you're from. What do you do? And we'll go from there. Yeah. So I'm excited to get to know you better. But just tell everyone who you are, where you're from. What do you do? And we'll go from there. Yeah. So I'm from a small province in Canada
0:43.6	called Nova Scotia. And I always tell people, because most people don't know where that is, but if you've
0:48.8	seen World War Z with Brad Pitt, it's where everyone escapes to because no one's going there. No one's there.
0:57.4	So it's really far east in Canada. You know, small town culture, kind of upbringing.
1:06.1	Grew up playing sports, got heavy into the gym around high school and graduating high school,
1:13.6	figuring things out, wasn't sure what I wanted to do. So I just spent all my time in the gym.
1:17.3	The next thing, you know, someone was like, you know, you could, you could pay you to be here,
1:20.2	you know. And so I was like, okay. But that led into personal training. And, you know, that was
1:26.1	2005. I started personal training. It know that was 2005 i started personal training
1:28.6	quite a while ago and that evolved into going back to college and and getting into
1:36.0	kinesiology and you know this kind of work like realizing that was what i was passionate about
1:40.5	what i wanted to do um i spent some time with a heavy sport performance focus,
1:46.5	actually. So it's kind of funny when you look at my stuff now because you're like,
1:49.7	man, this guy. And, you know, everything's kind of led to the direction we are now. I worked for
1:57.7	the Canadian military for 10 years as a physical instructor. And throughout
	...

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