I don't know where do you go to the stove fulsome butter.

Hi two years ago I was really at one of the lowest points in my life. I was getting a divorce,

self medicating with food and alcohol instead of proper medication, digging deep into my anxiety and fueling toxic

relationships, toxic work behaviors, and yeah, just generally a mess. but through a ton of work focus patients and a true

desire to heal I'm in a much better healthier place I wanted to share what I did and

how I did it because it is one of the questions I'm asked the most.

If you're in a low place and need some guidance on how to find your way back to yourself,

please give this episode a listen. Hello, hello, hi hello.

No, I don't know. It's like 1030 at night, which is way past my bedtime. But I just I've been a little stuck on like deciding what to record and I

literally you so usually what I do you didn't ask me this, but I'm going to tell you anyways.

That's one of the things that makes me me.

At first when I started the podcast, I had so much that I wanted to talk about I would literally just like be like I want to talk about self-doubt and I would write down a couple thoughts and then I would just start talking and as it turns out that was really hard to edit.

And because I'm such a diligent worker who is completely obsessed with constant self-improvement,

I feel like I've gotten pretty good with my system, which is have a

concept, outline a few ideas, put some notes, and then record.

And so I feel like I have actually talked about so much.

I was like, I don't know what to talk about

and then, Gertie, this cannot be a through line.

Gertie wants to still go outside.

It's like 1030 is way past cat curfew.

But I and so I've had I have all of these ideas.

I want to talk about resilience.

...