How I Eat and Train for Operation 50
The Mike Dolce Show
Mike Dolce - Creator of The Dolce Diet
4.8 • 629 Ratings
🗓️ 3 April 2026
⏱️ 62 minutes
🧾️ Download transcript
Summary
Join Coach Mike as he shares his personal journey through injury, nutrition and training to achieve peak health and physique at age 50. Discover practical strategies for fat loss, muscle maintenance and holistic health management tailored for optimal fitness in the "messy middle" of life.
💪 COACHING APPLICATION: Apply Here
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WHO IS MIKE DOLCE?
-Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health and weight loss fields.
-Widely recognized as "...one of the most sought after coaches in all of professional sports." (-Sports Illustrated ) and inducted in the Martial Arts Hall of Fame, Dolce has earned the respect of his peers, as well as his clients.
-Mike continues to work 1-on-1 with private clients (VIP Elite) and in larger groups by providing personalized, online diet and exercise programs at TheDolceDiet.com
-Dolce hosts an iTunes Top 10 rated podcast, The Mike Dolce Show, and travels the world speaking on the benefits of health, fitness, and financial prosperity.
-When asked of his proudest accomplishments, Mike will always reply, "I am most proud of being a "2x Girl Dad" to my daughters Arden and Victoria, as well as being happily married to Brandy, the girl of my dreams, for the past 25 years and counting.
-Dolce splits his time between Las Vegas, Nevada, and Monmouth County, New Jersey.
*THIS PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS. *THIS IS NOT FINANCIAL ADVICE. CONSULT WITH A CERTIFIED TAX PROFESSIONAL AND DULY LICENSED FINANCIAL PLANNER BEFORE MAKING ANY DECISION ABOUT PERSONAL FINANCE. *THIS VIDEO IS AN EDITORIAL ON A WIDELY REPORTED WORLD NEWS EVENT. THE VIEWS EXPRESSED ARE OPINION ONLY AND ALL COMMENTS ARE ALLEGED BASED UPON THE CURRENT DETAILS AT THE TIME OF RECORDING."
Transcript
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| 0:00.0 | whatever. |
| 0:01.7 | What's up. |
| 0:03.0 | What's up, everybody. |
| 0:04.6 | Because you can't, |
| 0:06.4 | and you don't stop. |
| 0:08.1 | Because you can't. |
| 0:08.8 | And you don't stop. |
| 0:10.6 | Or when you can, |
| 0:11.3 | and you don't stop. |
| 0:13.1 | Mike D. |
| 0:14.0 | Coming down to show. |
| 0:15.0 | Show show. |
| 0:15.2 | What's up, everybody. |
| 0:16.6 | Welcome to the Mike Dolce show. |
| 0:18.7 | Yeah, baby. |
| 0:20.6 | Operation 50 is in full effect. |
| 0:24.7 | And today I wanted to share with you how I eat, how I supplement, and how I train as I embark on a pretty rigorous campaign to get into the best current version of myself by the time I turned 50 years old, |
| 0:40.3 | which is just a couple weeks away now. |
| 0:42.7 | So for any of you who are in your 30s, your 40s, your 50s, your 50s, or your 60s, that's a |
| 0:48.2 | large group, but we're stuck here in the messy middle of life. |
| 0:52.1 | The messy middle is the time of lives where we're building |
| 0:56.0 | our lives. We're building our careers. We're building our families. Our responsibilities |
... |
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