Hey, hey, and welcome to another episode of She You Guys. I am so excited for this one because I've had a lot of questions about this

I shared a little bit of my journey to living more caffeine-free less caffeine dependent cutting out coffee all of that

I've shared a little bit about that on social media and was honestly blown away by the amount of questions

I got about it so many people think how did you do this? I need to do it. Where do I start?

What did you do first? What what do you like instead of coffee and so many other questions and I think this was

significant for me because a lot of you guys know if you've followed me for a few years

you know that a few years ago I was like so obsessed with coffee that I was like a mug collector

like I literally had a cabinet full of mugs I mean I then got into the more like minimalistic

simplistic lifestyle and decluttered a lot of my mugs and only kept the necessary ones and

then shortly after that started on the caffeine-free coffee-free journey and so it's funny how drastically my lifestyle has changed from a few years ago

when I was like downing multiple double shot lattes a day and collecting mugs for all my coffee you know

I want to preface this all by saying I'm gonna share some of these details with you I'm gonna share how I cut it out

or well first I'm gonna share why I cut it out then I'm gonna share kind of a gradual process that I followed

I wouldn't say I followed this to a perfect team because my journey was also intermixed with pregnancy

so like there was that factor where like I was already kind of naturally cutting back a lot because of that

but all of that said I still did it in a gradual way so although I didn't follow this plan to a tea I followed it pretty close

very similar so that's kind of where I'm gonna give you some guidelines on that and then I'll share some of my

favorite coffee alternatives and some drinks that I love in place of the coffee that I was drinking to the endless

degrees before so let's dive into this one it's gonna be a good one but I should preface this with

I say I do not believe that coffee is bad I do not believe that like drinking caffeine is a sin I do not

believe that we need to demonize coffee okay it's more about hey if caffeine or anything in our lives but in

this particular context if caffeine is something that we have become addicted to or even just somewhat

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