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New Year's is here, and with it brings the possibility of change.

As one behavioral scientist put it, first starts are really powerful.

So as you head into 2023, LifeKit is a great resource to help you plan your life and tackle changes, both big and small.

Listen to the LifeKit podcast from NPR.

Hey everyone, so as many of you know, we've been running a series of conversations since March,

to learn how founders are building resilience during the global health and economic crisis.

And we were planning to devote an entire week to the entertainment industry with guests like Troy Carter and Kevin Hart.

But given the events of the past several weeks, we wanted to broaden our focus and join the conversation that's been happening across the country and around the world about racial justice.

And today, we're going to hear from Kevin Hart.

Now, you may know Kevin as a stand-up comedian and actor, but he's also an entrepreneur, the founder of his own production company, he's a tech investor,

and he's got a new audiobook out about the very topic of resilience, which we'll talk about a little later.

But first, Kevin wanted to reflect on the mass demonstrations, calling for racial and social justice.

How are you doing? How are you feeling about everything that's going on right now?

I mean, I think it's a crazy time.

This is one of those moments in life where you realize that history has an opportunity to either repeat itself or be made.

The things that people ignored have grown to a point where there is no getting around it now.

And what was just some voices has become most voices.

You're seeing a global effort in saying this can no longer happen.

There's a piece of small happiness in there because when I'm witnessing mainstream America get involved and be vocal, that's been missing for a long time.

So, it seems as if this time around now, after the death of George Floyd and how it happened,

...