HOW I Am Going Back on Keto: My EXACT Macros, Fasting, Exercise & More!

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Fitness, Health & Fitness, Nutrition

4.5 • 758 Ratings

🗓️ 25 October 2024

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hi friends! This episode is about HOW I Am Going Back on Keto: My EXACT Macros, Fasting, Exercise & More!

Enter the GIVEAWAY HERE!

Get 20% OFF Energybits Spirulina and Chlorella with the code KETOGIRL Energybits.com

Get 20% off the Tone LUX Crystal Red Light Therapy Face Mask with the code VANESSA

Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out!

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Transcript

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0:00.0	Welcome to the Optimal Protein Podcast. I'm Vanessa Spina.
0:05.5	Hello, my friends. Welcome back to the podcast. I'm your host, Vanessa, and I am so excited for today's episode.
0:12.8	Today's episode is part two of why I'm going back on keto. I had so many messages from you all after last week's episode asking about my macros
0:23.7	and also sharing how you have been experiencing similar things. So it sounds like a lot of us
0:29.4	were experiencing similar things and I really want to break it all down and also talk about
0:34.6	what I'm doing in terms of my macros, my new macros, with this newer,
0:39.8	higher protein keto diet that I am going back to, what I've been doing in terms of intermittent
0:43.8	fasting, and what it's been like the first week. I told you all that I would update you this week
0:49.3	and let you know how the transition's been and what it's been like for me and I'm super excited to get into it.
0:55.2	So I wanted to quickly share about a giveaway that I am doing with energy bits, my favorite
1:02.1	spirulina and chlorilla that I use every single day. And the benefits of spirulina and
1:08.0	chlorula are absolutely amazing in terms of the anti-aging effects,
1:12.0	the effects on the mitochondria, and also amazing for detoxification when it comes to fat loss.
1:18.9	And I've done a couple of episodes just on this.
1:21.5	I will put them in the show notes and also mention them at the end if you want to go check out those episodes.
1:26.1	But we are teaming up to do a massive giveaway so this giveaway is over $800 in value and it has one large canister and box
1:35.3	of spirulina algae tablets by energy bits one large canister and box of their chlorella algae
1:41.0	tablets and one tone lux crystal red light therapy mask. So my red light therapy
1:47.1	mask and an amazing amount of their energy bits, spirulina and chlorula. And if you want to enter to
1:54.1	win, go to my Instagram at Ketogenic Girl and you will see the instructions on how to enter there. So that is running starting
2:03.0	today and you need to enter by October 27th. So this is just two days and then they're going to
2:09.0	announce the winner on the 28th. So that's Monday. So this is basically just over the weekend. So there's
	...

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