Welcome to today's episode of the Mindset Mentor Podcast. I am your host, Rob Dial. If you have not yet done so,

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Today, I'm going to be talking about something kind of odd, and it is how the simple act of

humming can change your entire life. Because have you ever caught yourself humming without

really thinking about it? Maybe you're in the shower, maybe you're driving, maybe you're just

on a walk alone. If you have, I want you understand what's happening is that your

brain and your nervous system in that moment are doing something incredibly sophisticated

without you even realizing it. You were unconsciously de-stressing yourself and setting your body

back to normal. And when you hum, a few things happen. You activate your

vagus nerve. Your body releases nitric oxide. Your brain waves actually change and your emotional

regulation pathways activate inside of your body. And so today we're going to go really deep into

what actually happens, not just like, oh,

humming will relax you. We're going to talk about your neurology around this, your biology around it,

your nervous system regulation, and why even just 60 seconds of humming can literally change your

internal state multiple times a day if you need it to. So if you've listened to this podcast before,

you know I talk about doing breathwork every single day. I recommend doing breathwork as much as

you possibly can. And when you breathe out, I always recommend humming on the exhale. Let me tell

you where I got this from. So when my wife was pregnant,

and she was like deep into pregnancy and she was in pain, she was in her third trimester,

...