How Human Design Helped Me Rethink Rest and Work-Life Balance | Notes from Therapy

Enneagram & Coffee

Cloud10

Self-improvement, Society & Culture, Relationships, Business, Education, Entrepreneurship

4.6 • 1.1K Ratings

🗓️ 18 January 2024

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the "Enneagram and Coffee" podcast, I share my personal journey with human design and how it has profoundly influenced my understanding of rest and work-life balance. I used to think that rest meant being still, but that left me feeling more and more drained. When I discovered human design, it was a revelation. As a manifesting generator, I learned that I need to use my energy completely each day to feel rested. This understanding has transformed the way I approach my daily routine. Now, I weave chores into my workdays, breaking away from the traditional divide between professional and personal life. I'm here to encourage you to discover your own unique way of resting, and I'm open to your thoughts on diving deeper into human design in future episodes. -- Notion Templates here - www.sarajanecase.com/shop Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Seeking the Truth Never Gets Old.
0:03.0	Introducing June's Journey, the free-to-play mobile game that will immerse you in a thrilling murder mystery.
0:09.0	Join June Parker as she uncovers hidden objects and clues to solve her sister's death in a beautifully
0:14.4	illustrated world set in the roaring 20s. With new chapters added every week,
0:19.3	the excitement never ends! Download June's Journey Now on your Android or iOS device or play on PC through Facebook
0:28.1	games.
0:31.0	On BBC I Player, you need to watch, you need to listen, new year, new TV.
0:36.0	I like it.
0:37.0	Head back to school for some bad education.
0:40.0	Babe, the dress code was practical.
0:42.0	I'm practically perfect jinx.
0:44.0	Uncover hidden secrets with the tourist.
0:46.0	My boyfriend Elliot, he lost his memory.
0:48.0	If I've done something to all of you, I'm sorry.
0:50.0	And take on a new challenge with the traitors.
0:53.0	Where faithful and traitors do battle.
0:56.0	Watch on BBC I Player.
0:59.0	I am Sarah Jane Case and this is Eniagram and coffee.
1:04.3	Hello friends, welcome back to the podcast.
1:11.9	Welcome back to another notes from therapy episode where I share
1:16.2	with you takeaways from my personal therapy or other things that are pouring into my life at the moment.
1:22.3	Now today we are doing the other things pouring into my life at the moment. Now today we are doing the other things
	...

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